Complete Physio Podcast
Complete Physio Podcast
Podcast Description
Welcome to the Complete Health Podcast, your go-to source for expert insights on movement, recovery, and optimising your physical health. Hosted by the team at Complete Physio in London, we cover a wide range of topics, from practical advice on optimising your running, muscle gain, using crutches or recovering from injuries. We also discuss deeper medical topics such as tendon pain and stress fracture management and how to manage your Achilles rupture.Whether you’re curious about fitness after 40 or the effectiveness of techniques like blood flow restriction training, we bring you evidence-based discussions and advice you can trust. Perfect for runners, fitness enthusiasts and anyone passionate about staying active and pain-free.Tune in and take a step towards better health and mobility with the Complete Physio Podcast.
Podcast Insights
Content Themes
The podcast focuses on various aspects of physical health, including movement, recovery strategies, and specific medical conditions. Topics range from fitness advice for runners and muscle gain techniques to in-depth discussions on medical issues like Frozen Shoulder and Achilles Tendinopathy, featuring episodes like 'Achilles Rupture Treatment Options' and 'Knee Replacement Options Explained'.
Welcome to the Complete Health Podcast, your go-to source for expert insights on movement, recovery, and optimising your physical health.
Hosted by the team at Complete Physio in London, we cover a wide range of topics, from practical advice on optimising your running, muscle gain, using crutches or recovering from injuries. We also discuss deeper medical topics such as tendon pain and stress fracture management and how to manage your Achilles rupture.
Whether you’re curious about fitness after 40 or the effectiveness of techniques like blood flow restriction training, we bring you evidence-based discussions and advice you can trust. Perfect for runners, fitness enthusiasts and anyone passionate about staying active and pain-free.
Tune in and take a step towards better health and mobility with the Complete Physio Podcast.
Stress fractures are one of the most common overuse injuries we see in runners. In this video, the physiotherapists at Complete Physio share clinical insights on how stress fractures develop, early warning signs, and why getting the right assessment can prevent long-term setbacks. We also discuss practical cross-training options such as cycling, swimming, and using a cross trainer to keep fitness levels up while recovering. The aim is to guide runners, especially those preparing for distance events, on how to balance rest, rehabilitation, and training safely.
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