“Where do you get your protein?” This is a common question posed to people following a plant-based lifestyle. And if you’re an athlete, the question can be even more probing: “What about muscle gain and performance?” So, what does the science actually say about plant-based protein, performance, and overall health? 

In this episode of the Health and Nutrition series on the ProVeg Talks podcast, host and ProVeg nutritionist Valentina Gallani sits down with Lucas Oliveira, Researcher and Senior Nutritionist at ProVeg Portugal, to debunk these pervasive myths. Lucas, a passionate sports nutrition expert, explains why plant proteins are not only sufficient for muscle gain and athletic performance but also offer superior health benefits compared to animal proteins. 

Tune in to discover how a well-planned plant-based diet is a ‘win-win-win’ – benefiting your health, the environment, and animal welfare, all without compromising athletic goals. 

What you’ll learn:

• Why plant proteins are sufficient for all your needs. 
• Scientific evidence demonstrating that plant-based diets do not compromise muscle gain or athletic performance. 
• Practical advice on key nutrients for performance, and managing a high-fibre plant-based diet. 
• Effective, evidence-based supplements for plant-based athletes. 

Tune in now and don’t forget to subscribe and catch our other podcast series – ProVeg Talks: Food Industry.

For more about Lucas’s work, check out his Instagram at @lucasfroliveira.

Get in touch with ProVeg’s experts for more support on plant-based nutrition topics at [email protected], and sign up to our newsletter.