The Age Hack
The Age Hack
Podcast Description
Hosted by Paul and Fi, The Age Hack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your health span and live a beautiful life for longer. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast explores themes surrounding longevity and wellness, emphasizing specific topics such as lifestyle habits from Blue Zones, nutritional advice, and the science of aging. Notable episodes include discussions on the benefits of sleep, movement, and nutrition, as well as insights from influential figures in the field like Dr. David Sinclair and stories of remarkable individuals such as the oldest ballerina, Eileen Kramer.
Hosted by Paul and Fi, The Age Hack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your health span and live a beautiful life for longer.
Hosted on Acast. See acast.com/privacy for more information.
In the epic Season 1 finale, Paul and Fi reflect on their favourite moments, lessons from Blue Zones, and inspiring longevity legends. Plus, they build Paul’s ultimate longevity lifestyle using insights from the season—covering everything from sleep and nutrition to movement and mindset. Don’t miss this wrap-up of the best longevity tips to help you live a beautiful life for longer!
Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.