The Zesty Dietitian
The Zesty Dietitian
Podcast Description
A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
Podcast Insights
Content Themes
This podcast encompasses themes around reproductive health nutrition, intuitive eating, weight inclusivity, and dispelling common myths. Episode topics include prenatal nutrition with Katie Salmon, lactation and breastfeeding with Reem Saed, the impacts of Hashimoto's disease, and exploration of diets such as the carnivore diet regarding fertility. The content promotes a holistic understanding of nutrition and its intersection with mental and physical health.
A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
In Episode 13 of The Zesty Dietitian Podcast, I interview our associate dietitian and lactation consultant, Natalie Ostrowski MPH, RDN, IBCLC. We dive into Natalie’s personal journey with PCOS, trying to conceive, her pregnancy journey and birth story, as well as her experience with lactation, with tips for each stage of the journey overall!
A little more about Natalie: She is a registered dietitian nutritionist and international board certified lactation consultant. Prior to joining the team at Feed Your Zest, she worked in community health centers as well as a birth center and a breastfeeding medicine clinic. Beyond her clinical experience, she understands firsthand the difficulty of navigating the US healthcare system, feeling confused by irregular menstrual cycles, and experiencing challenges with fertility. She is deeply passionate about supporting folks in attaining their reproductive and nutrition health goals while also making the world of nutrition more clear and approachable. Sometimes sifting through the myriad feelings and emotions that come up when we talk about food and body image can be challenging. She sees it as her role to help guide you through these conversations while offering tailored, evidence-based recommendations to help you along the way.
Book an appointment with Natalie
Work with a Feed Your Zest dietitian for 1:1 nutrition counseling:https://www.feedyourzest.com/nutrition-counseling
Copyright 2025 Feed Your Zest Nutrition & Wellness, LLC
Podcast music by Myles Maxwell
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