The Zesty Dietitian
The Zesty Dietitian
Podcast Description
A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
Podcast Insights
Content Themes
This podcast encompasses themes around reproductive health nutrition, intuitive eating, weight inclusivity, and dispelling common myths. Episode topics include prenatal nutrition with Katie Salmon, lactation and breastfeeding with Reem Saed, the impacts of Hashimoto's disease, and exploration of diets such as the carnivore diet regarding fertility. The content promotes a holistic understanding of nutrition and its intersection with mental and physical health.
A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
In Episode 10, we’re diving into a hot topic: endocrine disrupting chemicals! This can be an overwhelming, nuanced topic – know that our intention in this episode is to help you feel informed and empowered, not scared. Our guest on the podcast is one of my dietitian heroes, Judy Simon!
Judy Simon, MS, RDN, CD, CHES, is an esteemed registered dietitian nutritionist with a focus on reproductive health. As the founder of Mind Body Nutrition, PLLC, she integrates a comprehensive approach that combines nutrition therapy, mindfulness, and intuitive eating to help individuals improve their health and fertility. Judy specializes in fertility, PCOS, eating disorders, and weight-inclusive healthcare. Her work emphasizes a non-judgmental, inclusive approach to health, and she is the co- founder of the Food For Fertility program. In addition, Judy co-authored Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy (BenBella Publishers, 2024), which offers a science-backed, nutrition-centered approach to fertility.
Follow Judy:
Threads: fertilenutrition
Work with Judy: www.mind-body-nutrition.com
Endocrine disruptors mentioned (because spelling is hard):
Phthalates
BPA and other bisphenols
PFAs
Additional resources:
Recipes for safer cleaning products from King County Hazardous Waste
Blog post: 6 tips to reduce toxin exposure in fertility and pregnancy
Work with a Feed Your Zest dietitian for 1:1 nutrition counseling:https://www.feedyourzest.com/nutrition-counseling Copyright 2025 Feed Your Zest Nutrition & Wellness, LLCPodcast music by Myles Maxwell
Disclaimer
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