The Zesty Dietitian
The Zesty Dietitian
Podcast Description
A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
Podcast Insights
Content Themes
This podcast encompasses themes around reproductive health nutrition, intuitive eating, weight inclusivity, and dispelling common myths. Episode topics include prenatal nutrition with Katie Salmon, lactation and breastfeeding with Reem Saed, the impacts of Hashimoto's disease, and exploration of diets such as the carnivore diet regarding fertility. The content promotes a holistic understanding of nutrition and its intersection with mental and physical health.
A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
In Episode 15 of The Zesty Dietitian Podcast, I interview my good friend and colleague, Lindsay Helton!
Lindsay is a Registered Dietitian and owner of New Paths Nutrition, a North Carolina group practice specializing in eating disorder care. Over the past six years, she and her team have helped clients heal from eating disorders, untangle disordered eating patterns, and address health concerns using a weight-inclusive approach. Lindsay focuses on meeting clients where they are and creating a supportive, comfortable space for healing. She lives near Charlotte in the Lake Norman area, where she recently opened a new office for the practice. When she’s not working, she enjoys time with her family by the water-ideally with an iced latte in hand.
In this episode, we discuss Lindsay’s work as an eating disorder dietitian, her personal journey with infertility, the process of getting diagnosed with endometriosis, and ways she’s taking care of her body as a dietitian with endometriosis.
Follow Lindsay on Instagram: @newpathsnutrition
Work with Lindsay and her team of eating disorder dietitians: www.newpathsnutrition.com
Resources:
Feed Your Zest blog posts on endometriosis
Lindsay’s blog post: Non Diet Strategies for Managing Endometriosis
Dance Party Workouts with MadFit
Work with a Feed Your Zest dietitian for 1:1 nutrition counseling
Copyright 2026 Feed Your Zest Nutrition & Wellness, LLC
Podcast music by Myles Maxwell
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