The Zesty Dietitian
The Zesty Dietitian
Podcast Description
A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
Podcast Insights
Content Themes
This podcast encompasses themes around reproductive health nutrition, intuitive eating, weight inclusivity, and dispelling common myths. Episode topics include prenatal nutrition with Katie Salmon, lactation and breastfeeding with Reem Saed, the impacts of Hashimoto's disease, and exploration of diets such as the carnivore diet regarding fertility. The content promotes a holistic understanding of nutrition and its intersection with mental and physical health.
A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
In episode 12 of The Zesty Dietitian Podcast, I interview my friend and fellow registered dietitian Ella Schwochert, MPH, RDN. Located in Raleigh, North Carolina, Ella and her team of dietitians at Fuel NC Nutrition specialize in intuitive eating and sports nutrition. She likes to say “Think of me as your hype woman for carbs, curiosity, and body respect.” We talk all about her experience with a twin pregnancy, her passion for movement and fueling for activity, and listening to your body when it comes to staying active while pregnant.
Follow Ella and her team on Instagram: @fuel.nc.nutrition
Work with Ella and her team:fuelnc.com
Resources:
Learn about Intuitive Eating: https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/
Learn about Health at Every Size: https://asdah.org/haes/
Run Raleigh (same building as Fuel NC Nutrition): https://runraleighpt.com/
Studio Brick Strength and Conditioning (same building as Fuel NC Nutrition): https://studiobrick.com/
More about thyroid and nutrition (The Zesty Dietitian Podcast Episode 6): https://www.feedyourzest.com/blog/2024/9/30/podcast-episode-6-hashimotos
Information about medications for pregnancy nausea: https://www.acog.org/womens-health/faqs/morning-sickness-nausea-and-vomiting-of-pregnancy
Work with a Feed Your Zest dietitian for 1:1 nutrition counseling: https://www.feedyourzest.com/nutrition-counseling
Copyright 2025 Feed Your Zest Nutrition & Wellness, LLC
Podcast music by Myles Maxwell
Disclaimer
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