StRest with Kerstin Lindquist
StRest with Kerstin Lindquist
Podcast Description
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
Podcast Insights
Content Themes
The podcast focuses on a variety of topics centered around stress relief, personal wellness, and faith-based discussions. Major themes include stress management techniques, the role of nutrition and exercise, the impacts of social media on mental health, and navigating significant life transitions such as menopause. For example, episodes include conversations about the transformative Havening Techniques for trauma and insights from celebrity guests like Candace Cameron Bure on fitness and family challenges.
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother’s battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin’s close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
This is StRest! Kerstin Lindquist sits down with Chalene Johnson — New York Times bestselling author, fitness pioneer, host of The Chalene Show, entrepreneur and creator of Camp Be More — for an honest conversation about leaving the fitness industry, body image, GLP-1s, muscle, relationships and why life can get better after 50.
Chalene shares why she walked away at the height of her fitness career after realizing that the results being sold to women did not match what she had to do behind the scenes. She opens up about the pressure to become smaller, unhealthy exercise patterns, rapid weight loss, disordered eating and her concerns about how GLP-1 medications are being used.
Then the conversation turns practical: creatine, sleep trackers, stress, priority clarity, lifting heavy, Zone 2 walking, mobility, protein, hormone replacement therapy, supplements, social media criticism, elective surgery, preparing the body for recovery and protecting your most important relationships.
Chalene also explains why she calls herself “level 57,” why women need strong friendships in midlife and why aging is inevitable — but getting old is not.
TODAY’S SPONSORS
Waco Shoe Company – CODE: KERSTIN20 | wacoshoecompany.com
Qualia – CODE: STREST | qualialife.com
BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE
PROGRAM
CHAPTERS
(00:00) Why Happiness Rises After 50
(00:48) Chalene Returns To Kerstin
(03:24) Fitness Success By Accident
(05:28) Why She Left The Fitness Industry
(08:31) GLP-1s And Body Image
(13:16) Creatine, Sleep And Tracking
(18:06) Stress And Priority Clarity
(28:12) How To Age Powerfully
(34:43) Social Media And Plastic Surgery
(46:15) Girlfriends And Camp Be More
WORK WITH KERSTIN
MORE ABOUT KERSTIN
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
CONNECT WITH CHALENE JOHNSON
Website: Chalene.com
Camp Be More: CampBeMore.com
Podcast: The Chalene Show
Instagram: @chalenejohnson
Facebook: Chalene Johnson
YouTube: Chalene Johnson
TikTok: @chaleneofficial
Production, Distribution, and Marketing By Massif & Kroo
Website: MassifKroo.com
For inquiries/sponsoring: [email protected]
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.