StRest with Kerstin Lindquist
StRest with Kerstin Lindquist
Podcast Description
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
Podcast Insights
Content Themes
The podcast focuses on a variety of topics centered around stress relief, personal wellness, and faith-based discussions. Major themes include stress management techniques, the role of nutrition and exercise, the impacts of social media on mental health, and navigating significant life transitions such as menopause. For example, episodes include conversations about the transformative Havening Techniques for trauma and insights from celebrity guests like Candace Cameron Bure on fitness and family challenges.
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother’s battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin’s close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
This is StRest! For her 49th birthday, Kerstin Lindquist sits down with her husband, Dan, in Montana for an honest conversation about 23 years of marriage.
Kerstin talks things through. Dan gets quiet. They discuss what happens when those two responses meet, what it is like to share a marriage with someone in the public eye, and why knowing what needs to change does not always make change easy. Dan opens up about his experience with ADHD, his routines and the challenge of taking action before a crisis forces him to.
The conversation turns to some of their hardest seasons: infertility, miscarriages, an adoption that did not go forward, the loss of Kerstin’s mother and Dan’s experience in rehab. They reflect on the pain their family has faced and how they are learning to find joy while life still feels hard.
They also get candid about perimenopause, parenting teenagers, different levels of sexual desire and the ways each of them feels loved. For Dan, touch brings reassurance. For Kerstin, help with everyday responsibilities matters. Their discussion of faith is just as honest, including their different views on praying together, marriage counseling and what it means to lead and support a family.
There is plenty of laughter, too: dishwasher disagreements, their first date and the habits that drive each other crazy. They close with why they continue to choose each other and do the work their marriage needs.
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TODAY’S SPONSOR
Ancient Nutrition — CODE: STREST20
Offer mentioned in this episode: 20% off.
CHANGE YOUR MORNING, CHANGE YOUR LIFE
CHAPTERS
(00:00:00) A Birthday Getaway With Dan
(00:04:20) Stress and Marriage Communication
(00:11:26) ADHD, Sleep and Changing Habits
(00:26:50) Changing Before a Crisis Hits
(00:35:19) Rehab, Miscarriage and Grief
(00:45:45) Perimenopause and Parenting Teens
(00:53:18) Sex, Affection and Love Languages
(00:58:03) Faith, Prayer and Marriage Counseling
(01:10:58) First Dates and Annoying Habits
(01:16:37) Why Kerstin Chose to Stay
WORK WITH KERSTIN
Workshops, events and coaching
MORE ABOUT KERSTIN
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StRest episodes
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