StRest with Kerstin Lindquist
StRest with Kerstin Lindquist
Podcast Description
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
Podcast Insights
Content Themes
The podcast focuses on a variety of topics centered around stress relief, personal wellness, and faith-based discussions. Major themes include stress management techniques, the role of nutrition and exercise, the impacts of social media on mental health, and navigating significant life transitions such as menopause. For example, episodes include conversations about the transformative Havening Techniques for trauma and insights from celebrity guests like Candace Cameron Bure on fitness and family challenges.
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother’s battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin’s close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
This is StRest! In this conversation, Kerstin sits down with Dr. Nicole Cain—clinical psychologist, author of Panic Proof, and nationally recognized leader in trauma-informed holistic medicine. Together, they unpack the difference between stress, anxiety, and panic, and why your body’s fear response is actually a clue pointing you toward healing.
Dr. Nicole shares her own story of developing a fear of flying after turbulence triggered a trauma response, and how she learned to retrain her brain and body. She introduces practical tools—from cold therapy and havening, to gut health and hormone balance—that can help you calm panic in the moment and reverse the cycle long-term.
This episode will show you how fear of the fear spreads, how panic generalizes into daily life, and how you can reprogram your nervous system with curiosity and agency. You’ll leave with a fresh perspective, simple grounding practices, and the reminder that you aren’t broken—you’re worthy of healing.
UPCOMING EVENTS
National Menopause Show | Anaheim, October 4 & 5, 2025 – https://ow.ly/yKYf50WJFSW | USE COUPON: Lindquist15
Woman’s Wellness Retreat | Montana, October 9-12, 2025 – https://shorturl.at/OF4W7
SPONSORS
Ancient Nutrition – For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS
Waco Shoe Company | Revitalign– 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi
Superpower – Sign up today! | superpower.com/kerstin
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
00:00 Dr. Cain’s fear of flying and trauma response
05:38 Anxiety as a clue, not a curse
07:51 Fear of the fear—why it spirals
09:28 Susie at the salon: hormones, heat & panic
12:08 Generalizing fear: what “Little Albert” teaches us
17:42 Real-time tools: cold therapy, havening & math
22:39 Stress vs. Anxiety vs. Panic—the stoplight model
33:29 How the brain wires fear vs. logic
36:40 Hormones, gut health & Clostridia’s hidden role
46:17 Medications, supplements & tapering safely
55:44 Protecting your spoons: reclaiming energy
Work with Kerstin
Workshops & Events – Join upcoming events & retreats.
Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.
More about Dr. Nicole Cain
- Website:NicoleCain.com
- IG: (@drnicolecain)
- Book:Panic Proof
More about Kerstin
- Website: kerstin-lindquist.com
- Instagram: @kerstin.lindquist
- Facebook: Kerstin Lindquist
- YouTube: @Kerstin.lindquist
- TikTok: @kerstin.lindquist
Production, Distribution, and Marketing By Massif & Kroo
Website:MassifKroo.com
For inquiries/sponsoring: email [email protected].
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Disclaimer
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