The Eat This Podcast with Dr. Alan Desmond
The Eat This Podcast with Dr. Alan Desmond
Podcast Description
Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories.In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness. Tune in for positive conversations about the food we eat and the lives we lead.
Podcast Insights
Content Themes
The podcast zeroes in on healthy eating, gut health, and personal transformation, with episodes covering topics like the science behind inflammation and how to utilize plant-based diets effectively, such as in the episode with Rosie Martin discussing inflammation and diet or exploring the importance of eating a variety of plants with Professor Tim Spector.
Whether you’re curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories.
In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness.
Tune in for positive conversations about the food we eat and the lives we lead.
“The most powerful tool we have to transform our health isn’t a high-tech prescription or the latest online wellness trend. It’s the food on our plate.”
That’s the message at the heart of my brand-new book, What Your Doctor Isn’t Telling You About Food, available now in audiobook and hardback.
In today’s episode, I’m sharing an exclusive preview from the audiobook: an extract from the chapter on heart health, exploring how food can help prevent our number one killer.
So, what are doctors not telling us about food?
Far too much.
InWhat Your Doctor Isn’t Telling You About Food, I'll guide you through fifteen conversations I wish every doctor had the time and confidence to have with their patients. Conversations that cut through the online confusion about food and health, and show just how powerful our daily food choices can be.
Regular listeners of this podcast will also recognise some familiar voices throughout the book, with contributions from many former guests and friends of the show, including Dr Neal Barnard, Dr Dean and Dr Ayesha Sherzai, Stephen and David Flynn from The Happy Pear, and Ian and Henry from BOSH!
Let’s jump in!
Order my new book: “What Your Doctor Isn’t Telling You About Food”
Barnes & Noble US (release date July 14)
Updates and free guide ”Build Your Healthy Plate”Join the mailing list
Connect with Dr Alan Desmond InstagramThreads
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