The Restfluencers
The Restfluencers
Podcast Description
Welcome to The Restfluencers, your go-to podcast for mastering the art of rest. In a world that glorifies hustle, we explore the transformative power of downtime. Explore the many types of rest—physical, mental, emotional, social, and creative—as we share insights from experts, personal stories, and practical tips.
Whether battling burnout, insomnia, or simply seeking better relaxation, we’re here to help you reclaim balance and rejuvenate your life. Tune in each week to discover why rest is essential and how to make it a part of your everyday routine.
Podcast Insights
Content Themes
The content dives into various aspects of rest, including physical, mental, emotional, social, and creative rest, with episodes such as Speed, Strength, Sleep featuring a competitive track athlete and Dealing with Burnout focusing on personal encounters with burnout. Each episode aims to provide listeners with practical tips and relatable narratives that emphasize the importance of rest in today's fast-paced world.
Welcome to The Restfluencers, your go-to podcast for mastering the art of rest. In a world that glorifies hustle, we explore the transformative power of downtime. Explore the many types of rest—physical, mental, emotional, social, and creative—as we share insights from experts, personal stories, and practical tips.
Whether battling burnout, insomnia, or simply seeking better relaxation, we’re here to help you reclaim balance and rejuvenate your life. Tune in each week to discover why rest is essential and how to make it a part of your everyday routine.
In this episode of The Restfluencers, we sit down with Hermione Plumptre, a competitive track & field athlete, high performance personal trainer and fitness instructor with a deep-rooted love for team sports. From playing lacrosse for England to sprinting past her older brothers as a kid, Hermione has always balanced intensity with recovery. We chat about her approach to training, how team sports shaped her mindset, and—most impressively—how she prioritizes sleep as part of her performance. Tune in for insights on movement, competition, and the importance of rest as part of a training plan!
Follow Hermione on Instagram here
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