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The first weeks after birth can feel like living inside a siren. We open with a midnight panic over a choking newborn, then move into the real terrain of postpartum: anxiety that rewrites your thoughts, rage that surprises you, and love that keeps you up anyway. Na’ilah, a mom of twins, shares the moment she knew she needed help after a house‑shaking outburst. Asia, a new mom, talks through therapy, reflux scares, and crying over daycare “friends.” Vlad brings a father’s view of miscarriage, early months, and the pressure of doing everything “right” while feeling constantly behind.

We pull apart the myths and labels—postpartum depression isn’t always sadness; it can be rage, anxiety, or fog—and look at how information helps and sometimes hurts. Expect practical, unpretty details: how “helping” can backfire if it’s scattered, why focusing on a few consistent tasks eases the load, and how sitting awake beside a partner at 3 a.m. can matter more than perfect advice. We get honest about breastfeeding shame, switching to formula, sleep training, and the quiet ways resentment grows when one person hovers and the other retreats. The theme running through it all is visibility: feeling seen beats being surrounded.

You’ll hear the tactics that actually move couples forward—clear asks, routine check‑ins, dividing small tasks, and letting dads be dads without micromanaging. We also talk self‑care that’s not performative: sunlight walks, long showers, clothes that fit again, a night ride at the amusement park to remember you’re more than a parent. For dads, we dig into guilt, identity, and finding steady ground through therapy, wise friends, and humble hobbies. For moms, we offer hope and perspective: record hard days, take photos with your kids, and trust that the newborn trenches end faster than they feel.

If this conversation helped, follow the show, share it with a friend who needs it, and leave a five‑star review so more parents can find their way through the fog.

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Host: StéphaneAlexandre
IG: @stephanealexandreofficial
Music by Liam Weisner

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