In this episode, Jessica opens up about growing up in an environment marked by abuse, her struggle to accept words like “victim” and “survivor,” and the years-long process of finding validation, community, and healing. Jessica shares how trauma shaped her mental health journey—from CPTSD, depression, and anxiety to the breakthrough moment of meeting a therapist who truly listened. Now, as she works to stop cycles of generational trauma, Jessica reflects on grief, guilt, mourning, and the power of community.

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The views and opinions expressed in this podcast are that of the guest speakers, and do not necessarily reflect the views, positions, or opinions of The University of Kentucky, The Human Development Institute, or any related entities.