Aging Less: The Longevity Science Insights Podcast
Aging Less: The Longevity Science Insights Podcast
Podcast Description
”Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully.
Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework of several domains and elements developed by Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Our experts will share their insights, research findings, and evidence-based recommendations to help you live a longer, more fulfilling life. Whether you’re interested in anti-aging techniques, healthy aging tips, or the science behind longevity, Aging Less is your go-to resource.”
Podcast Insights
Content Themes
The podcast covers a wide range of themes related to aging and longevity, with specific topics including healthy aging, cognitive health, chronic disease management, dietary strategies such as the DASH diet, and the interplay between lifestyle choices and longevity. For instance, episodes discuss the cognitive changes during menopause and effective plant-based diets to combat chronic diseases.
Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully.
Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework of several domains and elements developed by Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Our experts will share their insights, research findings, and evidence-based recommendations to help you live a longer, more fulfilling life. Whether you’re interested in anti-aging techniques, healthy aging tips, or the science behind longevity, Aging Less is your go-to resource.
Nutrition, exercise, sleep, and genetics are among the hottest topics when it comes to the pursuit of longevity. But lesser talked about is the state of our minds. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by psychologist Sandra Wartski, Psy.D. to learn more about the mind-body connection.
Based in Raleigh, North Carolina, Sandra Wartski, Psy.D. has been conducting individual, family, and group therapy for the past 30 years. In addition, she has held psychoeducational evaluations, with special interests in mood disorders, anxiety, eating disorders, relationship issues and crisis intervention. In her spare time, Sandra Wartski, Psy.D. also enjoys providing presentations and writing articles on a variety of mental health topics for both community groups and other professionals.
In this episode, Sandra Wartski, Psy.D. sheds light on the key factors that contribute to an individual’s mental health state. Additionally, she offers examples on how the mind-body connection may manifest in day-to-day life.
Together, Marie and Sandra Wartski, Psy.D. weigh up various habits that may prove effective in improving mental health, especially for the long term. So, tune in this week for an incredibly informative episode packed with expert advice for mental health!
Follow Sandra Wartski, Psy.D.’s work:
Silber Psychology: https://silberpsych.com/clinicians/sandra-wartski-psy-d/
Psychology Today: https://www.psychologytoday.com/us/contributors/sandra-wartski-psyd
Connect with Sandra Wartski, Psy.D. via LinkedIn: https://www.linkedin.com/in/sandra-wartski-2333bb18/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@Longevity.ScienceLabs
Facebook: https://www.facebook.com/longevity.science.labs/
Instagram: https://www.instagram.com/longevity.science.labs/
LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs
Twitter: https://twitter.com/LOSciencelabs
TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174
Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005
Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6
iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/
Podbean: https://longevityscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast
Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.