Aging Less: The Longevity Science Insights Podcast
Aging Less: The Longevity Science Insights Podcast
Podcast Description
”Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully.
Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework of several domains and elements developed by Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Our experts will share their insights, research findings, and evidence-based recommendations to help you live a longer, more fulfilling life. Whether you’re interested in anti-aging techniques, healthy aging tips, or the science behind longevity, Aging Less is your go-to resource.”
Podcast Insights
Content Themes
The podcast covers a wide range of themes related to aging and longevity, with specific topics including healthy aging, cognitive health, chronic disease management, dietary strategies such as the DASH diet, and the interplay between lifestyle choices and longevity. For instance, episodes discuss the cognitive changes during menopause and effective plant-based diets to combat chronic diseases.
Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully.
Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework of several domains and elements developed by Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Our experts will share their insights, research findings, and evidence-based recommendations to help you live a longer, more fulfilling life. Whether you’re interested in anti-aging techniques, healthy aging tips, or the science behind longevity, Aging Less is your go-to resource.
Our worldview can profoundly shape how we experience stress, resilience, and overall well-being. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults mindfulness teacher and researcher Dr. Kathirasan K. for pointers on managing stress and shifting mindsets.
Based in Singapore, Dr. Kathirasan K. is not only the founder of Positive Performance Consulting, but also a thought leader, keynote speaker, philosopher, artiste and author. With a flair for holistic thinking and expertise in merging diverse systems, Dr. Kathirasan K. is committed to his life’s mission: enhancing self-awareness, both for himself and others through his various roles.
In this episode, Dr. Kathirasan K. shares his definition of worldview, and outlines the various factors that influence our perception of the world. Additionally, Dr. Kathirasan K. sheds light on the difference between a neutral worldview and toxic positivity.
Together, Marie and Dr. Kathirasan K. discuss useful habits for practicing mindfulness, from observing surroundings to intentional reflections. So, tune in to this episode to discover how changing your perspective could be a key to reducing stress and leading a healthier life!
Follow Dr. Kathirasan K.’s work via the following links:
Dr. Kathirasan K.: www.kathirasank.com
Centre for Mindfulness: https://www.centreformindfulness.sg/
Mindfulness Academy: https://www.mindfulnessacademy.global/
Infinite Clarity: https://www.infiniteclarity.org/
Positive Consulting: https://www.positiveconsulting.sg
Connect with Dr. Kathirasan K. via the following platforms:
Facebook: https://www.facebook.com/kathirasan.kk
Instagram: https://www.instagram.com/kathirasan.kk/
LinkedIn: https://www.linkedin.com/in/kathirasan/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
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Disclaimer
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