Star Potential
Podcast Description
In the Star Potential podcast, host Julie Jo Hughes, a musical and theatrical performer, explores themes of self-identity, authenticity, and living in the present moment. Driven by a personal journey of reclaiming her voice and worth beyond external pursuits, Julie Jo aims to illuminate paths for other seekers of self actualization. Each week, the podcast features real talk on radical responsibility, recognizing our patterns for growth and evolution, meaningful conversation with insightful guests, and playful stories from onstage and offstage. Julie Jo invites listeners to embrace their true essence and bring more play into their daily lives as we learn to tap into our infinite potential.
Podcast Insights
Content Themes
The podcast covers a range of themes centered around self-identity, authenticity, and personal growth. Episodes include discussions on topics such as self-love, hypnobirthing, and the importance of play in daily life, with specific episodes like 'Finding My Voice by Losing It' and 'In Pursuit of Play' providing insights into mindfulness and creative exploration.
In the Star Potential podcast, host Julie Jo Hughes, a musical and theatrical performer, explores themes of self-identity, authenticity, and living in the present moment. Driven by a personal journey of reclaiming her voice and worth beyond external pursuits, Julie Jo aims to illuminate paths for other seekers of self actualization. Each week, the podcast features real talk on radical responsibility, recognizing our patterns for growth and evolution, meaningful conversation with insightful guests, and playful stories from onstage and offstage. Julie Jo invites listeners to embrace their true essence and bring more play into their daily lives as we learn to tap into our infinite potential.
Feeling “off” after something that should have been good for you? In this episode of Star Potential, I share the surprising aftermath of a spontaneous hot yoga class—an experience that revealed just how quickly the body speaks when we’re in the wrong season of intensity.
We explore why certain wellness practices that once felt supportive can suddenly become depleting, how to recognize when your body is shifting into a chapter of nourishment and gentleness, and the simple signals we tend to ignore when life gets busy or loud.
You’ll learn:
• How to identify when your body is in a different energetic season
• Why dehydration, headaches, or tension can be honest invitations—not failures
• The spiritual simplicity of slowing down and tuning inward
• When to shift your practices from “pushing” to “replenishing”
• Why listening to your body is a core part of intuition, alignment, and your soul shift
If you’ve been wondering why something that used to work suddenly… doesn’t, this episode will help you trust your inner signals, honor your current chapter, and choose the practices that actually support your highest frequency.
Resources & Links:
Grab your free 9-minute gratitude meditation with sung harmonies:
https://juliejohughes.com/gratitude
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Connect:
instagram.com/thejuliejo
Join our Facebook community:
https://www.facebook.com/groups/starpotentialgalaxy
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.