What if ancestral healing didn’t require years of research, detailed family trees, or even knowing your lineage by name? In this deeply moving episode, Lisa invites regression therapist and author Shelley Kaehr to offer something rare and powerful: a guided experiential journey listeners can do for themselves, in real time.

Shelley leads a gentle visualization designed to create a safe, loving space for connecting with ancestors, offering healing, and releasing inherited burdens—whether those ancestors are known, unknown, or long forgotten. The practice emphasizes awareness, compassion, and blessing rather than reliving trauma, allowing healing to ripple both backward and forward through the lineage.

In this episode, you’ll experience:

* A guided ancestral journey you can return to anytime on your own

* A simple way to connect with ancestors even without genealogical records

* How blessing and witnessing can release long-held ancestral pain

* Why awareness alone can initiate profound energetic shifts

* A lived example of spontaneous ancestral connection and release

The episode closes with a powerful real-time reflection, as Lisa shares her own unexpected encounter with an ancestor who had never been documented—yet whose pain was still waiting to be witnessed. It’s a reminder that healing doesn’t always come through facts and records, but through presence, compassion, and the willingness to listen.

This is an episode to return to—again and again—whenever you want to feel held, supported, and quietly accompanied by those who came before you.

Visit Shelley’s author page on Amazon here.

Check out Shelley’s course at The Shift Network here.

Lisa Bonnice is an award-winning author, podcaster, and former stand-up comic whose work blends humor, heart, and spiritual depth.

Her latest novel, Castle Gate, is a historical fiction saga rooted in ancestral trauma and the 1924 Castle Gate Mine Disaster, available in hardcover, paperback, ebook and audiobook.

Her book Fear of Our Father, co-authored with Stacey M. Kananen, was recently made into a Lifetime movie, Monster in the Family.

Learn more at lisabonnice.com and castlegatebook.com.

This interview is part of the Ancestral Healing Summit 2020, a free online event. This recording is a copyright of The Shift Network, used with permission. All rights reserved.

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