Rolling over 40: Discussions on starting Jujitsu as an adult
Rolling over 40: Discussions on starting Jujitsu as an adult
Podcast Description
Join me, Conor Whelan, and other jujitsu practitioners as we discuss our exciting, yet sometimes, painful, journeys through learning this fascinating art. From dads who are new to the game to black-belts on the competition circuit, hear about why they started, what keeps them going, and how they balance training jujitsu with life.
Podcast Insights
Content Themes
Explores the personal journeys of jujitsu practitioners, emphasizing themes such as motivation, competition experiences, and training challenges. Episodes cover topics like the transition from white to blue belt, and the emotional and physical aspects of competition, with examples including the experiences of practitioners at different belt levels.

Jiu-jitsu isn’t just for the young — it’s for anyone willing to step on the mats. I’m Conor Whelan, and each week I talk with fellow BJJ practitioners about what it’s really like to train as adults. From dads discovering jiu-jitsu in their 40s to black belts competing at the highest level, we share stories of aches, breakthroughs, and everything in between. If you’ve ever wondered how to balance training, family, and life while still chasing growth on the mats, this podcast is for you.
In this episode, I sit down Brown Belt Blas Carrasco. Blas has been immersed in martial arts, self-defense, and jiu-jitsu for nearly 30 years — and at almost 50 years old, he brings a level of perspective that only time on the mats can produce. We first met over a decade ago at a mutual friend’s wedding, but this conversation dives far deeper.
He shares the story of buying a one-way ticket to Thailand, spending six months training Muay Thai, and how that experience shaped his understanding of discipline, culture, and violence. We talk about his fascination with human behavior — how he studies the psychological cues that signal danger, and how he teaches self-defense starting with awareness long before technique.
He also tells the wild story of opening his own BJJ academy as a blue belt almost 20 years ago, long before jiu-jitsu exploded in popularity. And outside the martial arts world, we explore his creative passions in music and art, including the bands he’s been part of and the new one he recently launched.
This conversation is packed with wisdom, stories, philosophy, and humor — the kind of insight that only comes from decades of learning, teaching, and living fully both on and off the mats.

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