Going The Distance
Going The Distance
Podcast Description
Going the Distance asks hard-hitting questions to professionals, experts, and informed enthusiasts who are looking out for women over the age of 40. Go Long’s Jill Consor Beck doesn’t hold back and launches into each conversation with the goal to dispel myths, uncover life-hacks, and give the audience opportunities to find out how best to navigate their career, health, relationships, and much more.
Podcast Insights
Content Themes
The podcast covers a diverse range of topics specifically tailored for women over 40, including career advancement, personal wellness, relationship dynamics, and health issues. Episode examples include interviews on navigating burnout as an entrepreneur, fostering healthier relationships, and understanding the importance of eye care and nutrition, with a consistent emphasis on practical strategies and personal stories.
Going the Distance asks hard-hitting questions to professionals, experts, and informed enthusiasts who are looking out for women over the age of 40. Go Long’s Jill Consor Beck doesn’t hold back and launches into each conversation with the goal to dispel myths, uncover life-hacks, and give the audience opportunities to find out how best to navigate their career, health, relationships, and much more.
In this episode, Liz Ward, a registered dietitian nutritionist, discusses the importance of nutrition for women, particularly those going through menopause. The conversation covers various topics including the role of GLP-1 agonists in weight management, the significance of protein intake, and the differences between animal and plant-based protein sources. Liz emphasizes the need for a balanced diet, the impact of caloric intake on exercise performance, and the effects of intermittent fasting. Liz and Jill also touch on the importance of hydration and the role of fruits and vegetables in a healthy diet, busting a myth or two along the way. But wait, there’s more! Liz and Jill get into various aspects of nutrition and health during menopause, emphasizing the importance of hydration, calcium intake, and the role of supplements. They discuss the impact of weight on menopause symptoms, the significance of probiotics and fermented foods, and the necessity of testing for nutritional deficiencies. The conversation also highlights the importance of finding joy in eating and maintaining a balanced diet while navigating the challenges of menopause.
Mentioned in this episode:
- NYT: Do Women Need More Protein Around Menopause?
- The Menopause Diet Plan
- Watch Your Mouth: Oral Health Matters in Menopause
- Should You Take Creatine?
- Magnesium and Menopause
More about Jill & Go Long:
- Sign-up for Go Long’s newsletter
- Learn more about Go Long
- Instagram
- Facebook
- LinkedIn
More about Liz Ward:
Jump to:
00:00 – Introduction to Women’s Nutrition and Health
01:41 – The Journey to Menopause Nutrition
04:01 – Understanding GLP-1 Agonists and Menopause
11:51 – The Importance of Protein in Menopause
12:12 – Protein Sources: Animal vs. Plant-Based
19:11 – Quality of Protein: Whole Foods vs. Processed
22:30 – Protein Bars vs. Shakes: What’s Better?
25:05 – Nutrition Across Life Stages: Teens to Menopause
30:07 – Caloric Needs and Exercise: Finding Balance
36:08 – Intermittent Fasting and Its Effects on Women
39:19 – Beverages and Their Impact on Health
43:40 – The Basics of Hydration and Nutrition
45:00 – Understanding Calcium and Supplements
48:00 – Exploring Effective Supplements for Menopause
52:02 – The Role of Probiotics and Fermented Foods
56:05 – Impact of Weight on Menopause Symptoms
57:30 – Environmental Factors and Menopause
59:51 – Testing for Nutritional Deficiencies
01:02:01 – Dietary Choices and Menopause Symptoms
01:06:04 – Managing Autoimmune Conditions During Menopause
01:07:46 – Finding Joy in Eating During Menopause
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.