Alzheimer’s Breakthrough with Dr. Josh Helman, MD
Alzheimer’s Breakthrough with Dr. Josh Helman, MD
Podcast Description
Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health.
Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope.
If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.
Podcast Insights
Content Themes
The podcast focuses on critical topics surrounding Alzheimer’s prevention and reversal, covering themes such as lifestyle interventions, emerging research in neurodegeneration, and personal health journeys. Episodes include discussions on the role of diet, toxicity in common items like coffee, and the science of brain health longevity, providing listeners with actionable advice for cognitive improvement.
Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health.
Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope.
If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.
We all know we should eat more greens, but did you know that the plants you grow and how you prepare them can be your secret weapon for boosting brain health?
Today, I interview John Kohler, a pioneer in raw food, home gardening, and plant-based nutrition, to explore how growing and eating nutrient-dense plants can protect your brain and even help prevent Alzheimer’s.
John shares his journey of overcoming viral spinal meningitis in his 20s and turning adversity into a lifelong mission of health, wellness, and educating millions through his videos and podcasts. He takes us deep into the garden, sharing how growing your own greens from sprouts to microgreens can deliver far more nutrients than store-bought produce, and walks through his methods for maximizing plant nutrition.
Whether you have a backyard or just a windowsill, John explains actionable steps to make plants a daily brain-boosting habit. If you’re ready to take control of your brain health and learn how to harness the benefits of plants for cognitive vitality, this episode is packed with insights you can start applying today.
This episode is sponsored by Organifi
– Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH
“When you make a lot of money, that’s great because it shows you’re really skilled at making money. But that says nothing about how good you are at taking care of your health, which I believe is more important.”
~ John Kohler
In this Episode
03:04 – John’s early life events, lifestyle, and Alzheimer’s risk
13:59 – The impact of lifestyle changes in Alzheimer’s patients
16:39 – Growing your greens wherever you are
22:11 – Sprouts and microgreens: young plants pack the most nutrients
26:59 – Top brain-boosting plants
31:45 – Chewing greens to boost nitric oxide and brain function
34:45 – The impact of juicing and blending on plants
39:25 – Gardening for exercise, stress relief, and nature connection
42:15 – How to prevent plant pests without using pesticides
45:00 – John’s daily meal preparation
56:36 – Stressing your plants so they produce more antioxidants
Resources:
– Top Supplements for Alzheimer’s Guide – https://bit.ly/drjoshguide
– Ornish study shows lifestyle changes improved cognition in early Alzheimer’s patients – https://lifestylemedicine.org/ornish-research/
Connect with John Kohler:
– YouTube – https://www.youtube.com/@growingyourgreens
– Instagram – https://www.instagram.com/growingyourgreens/
Connect with Dr. Josh Helman, MD:
– Instagram – https://www.instagram.com/greenbrainsMD
– Facebook – https://www.facebook.com/greenbrainsmd/
– LinkedIn – https://www.linkedin.com/in/doctorjosh
– TikTok – https://www.tiktok.com/@greenbrainsmd
– YouTube – https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
– Others – https://linktr.ee/greenbrainsmd
Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
Disclaimer
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