Therapy Unplugged: Empowerment, Laughter and Life
Therapy Unplugged: Empowerment, Laughter and Life
Podcast Description
Everyone wants life to be easier, but not everybody has the time or resources to engage in ongoing therapy.
Welcome to Therapy Unplugged: Empowerment, Laughter, & Life.
We are two therapists, Sarah Benoit and Meaghan McCulla, that are on a mission to expand the support our private practices already offer. Through decades of clinical experience, unique perspectives and connection, we offer insights into the life issues we all struggle with. By discussing relatable topics and incorporating real-life strategies, we will help you live a healthier life.
So, get comfortable, sit back, and tune in.
Welcome to the Therapy Unplugged Podcast. We love having you here.
Feel free to reach out to us at:
TherapyUnpluggedPodcast@protonmail.me
https://www.sarahcbenoit.com
AND
https://www.meaghansmcculla.com
Podcast Insights
Content Themes
The podcast explores themes like mental health, personal empowerment, and relationship dynamics, with episodes addressing common struggles such as anxiety management techniques, the importance of self-care, and coping strategies for life transitions.
Everyone wants life to be easier, but not everybody has the time or resources to engage in ongoing therapy.
Welcome to Therapy Unplugged.
We are two therapists, Sarah Benoit and Meaghan McCulla, on a mission to expand the support our private practices already offer. Through decades of clinical experience, unique perspectives and connection, we offer insights into the real life issues we all face. By discussing relatable topics and incorporating real-life strategies, we will help you to grow, let go of baggage, live a healthier life.
So, get comfortable, sit back, and tune in!
Welcome to the Therapy Unplugged Podcast. We love having you here.
Feel free to reach out to us at:
TherapyUnpluggedPodcast@proton.me
https://www.sarahcbenoit.com
AND
https://www.meaghansmcculla.com
DISCLAIMER:
The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.
In this bonus episode, Sarah explores the concept of redefining success to reduce the negative effects of toxic productivity. She emphasizes the importance of aligning your definition of success with personal values and interests. Sarah also suggests using a pie chart as a visual tool to reassess and restructure how success is perceived, proposing a more balanced and authentic lifestyle. She also highlights the health risks associated with toxic productivity, such as heart disease and depression, advocating for a holistic approach to well-being.
Articles:
How can I Create my own Definition of Success: 4 Simple Steps — Human Leaders
Contact us at: TherapyUnpluggedPodcast@proton.me
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DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.