Movaia Running Podcast
Movaia Running Podcast
Podcast Description
Join us as we explore the science of becoming a better runner. Seasoned marathoner or beginner, we've got you covered with expert tips and insights. Discover:
Preventing and Managing Running Injuries: Gain valuable knowledge on how to stay healthy and recover quickly.
Perfecting Your Running Form: Learn the mechanics that can make you more efficient and injury-free.
Training & Exercises: Tips you can implement today to become a better runner.
Podcast Insights
Content Themes
The podcast focuses on various aspects of running, including injury prevention and management, running form optimization, and efficient training techniques. Episodes cover topics such as Achilles tendinopathy, knee pain management, and common running myths, offering listeners actionable insights and expert strategies to enhance their running performance.
Join us as we explore the science of becoming a better runner. Seasoned marathoner or beginner, we’ve got you covered with expert tips and insights. Discover:
Preventing and Managing Running Injuries: Gain valuable knowledge on how to stay healthy and recover quickly.
Perfecting Your Running Form: Learn the mechanics that can make you more efficient and injury-free.
Training & Exercises: Tips you can implement today to become a better runner.
What can we learn from the fastest half-marathoner in history?
In this episode, Movaia founder Thomas Butter is joined by physiotherapist and running coach JP Gloria for a technical deep dive into the running mechanics of Jacob Kiplimo.
Kiplimo isn't just fast; he holds the Half Marathon World Record (57:31). But does he run ”perfectly”? We analyze race footage and training clips to separate the myths from the mechanics that actually matter for runners of all levels.
In this episode, we cover:
- The Arm Carriage Debate: Why Kiplimo’s high hands contradict traditional coaching advice.
- Cadence Breakdown: How a 186 spm cadence impacts efficiency and ground contact time.
- The ”Quad Dominance” Myth: Why relying on your quads isn't the enemy you think it is.
- Trail vs. Road Mechanics: How terrain dictates foot placement and crossover gait.
- Actionable Tips: How to apply elite principles to your daily training without forcing a stride that doesn't fit you.
🔗 Links & Resources:
- Read the full transcript & see the video analysis:movaia.com/blog/jacob-kiplimo-analysis
- Get a Movaia Running Form Analysis:movaia.com
- Follow JP Gloria on Instagram:@jpgloria.dpt
- Follow Jacob Kiplimo: @jacob_kiplimo
Connect with Movaia:
- Instagram: MovaiaOfficial
- YouTube: Movaia
Timestamps:
(00:00) Introduction: Who is Jacob Kiplimo?
(02:15) Initial Impressions: ”Bouncy” but efficient
(05:30) The Arm Swing: Why 90 degrees is a myth
(12:45) Cadence Analysis: The magic of 186 spm
(18:20) Footstrike & Mechanics: The role of the quads
(24:10) Trail Running Context: Why he crosses over
(30:00) Key Takeaways for Amateur Runners
Disclaimer: This podcast is for educational purposes only and does not constitute medical advice.
Disclaimer
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