Movaia Running Podcast
Movaia Running Podcast
Podcast Description
Join us as we explore the science of becoming a better runner. Seasoned marathoner or beginner, we've got you covered with expert tips and insights. Discover:
Preventing and Managing Running Injuries: Gain valuable knowledge on how to stay healthy and recover quickly.
Perfecting Your Running Form: Learn the mechanics that can make you more efficient and injury-free.
Training & Exercises: Tips you can implement today to become a better runner.
Podcast Insights
Content Themes
The podcast focuses on various aspects of running, including injury prevention and management, running form optimization, and efficient training techniques. Episodes cover topics such as Achilles tendinopathy, knee pain management, and common running myths, offering listeners actionable insights and expert strategies to enhance their running performance.
Join us as we explore the science of becoming a better runner. Seasoned marathoner or beginner, we’ve got you covered with expert tips and insights. Discover:
Preventing and Managing Running Injuries: Gain valuable knowledge on how to stay healthy and recover quickly.
Perfecting Your Running Form: Learn the mechanics that can make you more efficient and injury-free.
Training & Exercises: Tips you can implement today to become a better runner.
In this episode of the Movaia Running Podcast, Movaia's founder Thomas Butter and physiotherapist JP Gloria delve into the common running injury known as plantar fasciitis.
They discuss its nature, symptoms, risk factors, and effective management strategies.
The episode concludes with practical advice for runners on how to navigate plantar fasciitis and maintain their running health.
Go her for more on plantar fasciitis and videos of exercises to prevent plantar fasciitis:
https://movaia.com/the-ultimate-guide-to-plantar-fasciitis-for-runners/
Get your own running form analysis to see if running form could be a reason for knee pain: https://movaia.com
More from DPT JP Gloria: Youtube: @JPGloria Instagram: jpgloria.dpt
Chapters
00:00 Introduction to Plantar Fasciitis
01:58 Understanding Plantar Fasciitis
04:02 Diagnosing Plantar Fasciitis
05:40 Risk Factors and Causes
07:31 Prevention Strategies
09:03 Managing Existing Pain
10:52 When to Seek Professional Help
12:44 Treatment Options and Interventions
14:48 Running with Plantar Fasciitis
16:47 Criteria for Recovery
18:28 Navigating Plantar Fasciitis: A Case Study
23:02 Pain Management and Recovery Guidelines
28:55 Exploring Treatment Options: Boots and Shockwave Therapy
31:56 Collaboration Between Coaches and Physiotherapists
33:39 The Role of Warm-Up and Cool-Down in Recovery
36:07 Final Thoughts on Resilience and Injury Prevention
37:39 Outro.mp4
Keywords
plantar fasciitis, running injuries, physiotherapy, injury prevention, rehabilitation, running form, foot health, sports medicine, plantar fasciopathy, treatment options
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