Empowered Women's Health
Empowered Women's Health
Podcast Description
Hosted by Erin Bailey, the Empowered Women’s Health Podcast is your go-to space for education, insight, and real conversations about women’s health and wellbeing. Through expert interviews, personal stories, and practical advice, we explore topics like stress management, hormone health, motherhood, weight, body image, and everything in between. Our mission is to help women understand their bodies, trust their intuition, and confidently advocate for their own health—because when women are informed and empowered, they thrive.
Join us to chat more: www.facebook.com/groups/empoweredwomenshealth
Podcast Insights
Content Themes
The podcast emphasizes topics such as stress management, body confidence, hormone health, and motherhood, with episodes like 'Breaking Down Burnout' addressing the signs of burnout and 'Navigating Postnatal Anxiety' providing firsthand experiences along with coping strategies.
Hosted by Erin Bailey, the Empowered Women’s Health Podcast is your go-to space for education, insight, and real conversations about women’s health and wellbeing. Through expert interviews, personal stories, and practical advice, we explore topics like stress management, hormone health, motherhood, weight, body image, and everything in between. Our mission is to help women understand their bodies, trust their intuition, and confidently advocate for their own health—because when women are informed and empowered, they thrive.
Join us to chat more: www.facebook.com/groups/empoweredwomenshealth
In this episode of the Empowered Women’s Health Podcast, host Erin Bailey sits down with Tara Britton-Perkins to explore her unique and powerful journey into motherhood. From fostering and step-parenting to birthing her two biological children, Tara has experienced many faces of motherhood—and with each, a new layer of identity and transformation. Together, they delve into the concept of matrescence—the emotional and psychological transition a woman undergoes when becoming a mother—and how Tara’s path, while far from linear, holds deep wisdom and resilience. This conversation is a reminder that there’s no one “right” way to become a mother, and every version of the journey is valid, rich, and worth sharing.For those that would like to stay in touch with Tara you can find her on Instagram: https://www.instagram.com/ask.tara/
You can follow Erin along on Instagram at: https://www.instagram.com/erinshealinghub/ and the Podcast at: https://www.instagram.com/empowered.womens.health/
For anyone wanting more information about Mumma Mojo, Erin's 6 month motherhood and women's health coaching program, you can find it here: https://www.erin-bailey.com/mumma-mojo-2025
Disclaimer
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