Empowered Women's Health
Empowered Women's Health
Podcast Description
Hosted by Erin Bailey, the Empowered Women’s Health Podcast is your go-to space for education, insight, and real conversations about women’s health and wellbeing. Through expert interviews, personal stories, and practical advice, we explore topics like stress management, hormone health, motherhood, weight, body image, and everything in between. Our mission is to help women understand their bodies, trust their intuition, and confidently advocate for their own health—because when women are informed and empowered, they thrive.
Join us to chat more: www.facebook.com/groups/empoweredwomenshealth
Podcast Insights
Content Themes
The podcast emphasizes topics such as stress management, body confidence, hormone health, and motherhood, with episodes like 'Breaking Down Burnout' addressing the signs of burnout and 'Navigating Postnatal Anxiety' providing firsthand experiences along with coping strategies.
Hosted by Erin Bailey, the Empowered Women’s Health Podcast is your go-to space for education, insight, and real conversations about women’s health and wellbeing. Through expert interviews, personal stories, and practical advice, we explore topics like stress management, hormone health, motherhood, weight, body image, and everything in between. Our mission is to help women understand their bodies, trust their intuition, and confidently advocate for their own health—because when women are informed and empowered, they thrive.
Join us to chat more: www.facebook.com/groups/empoweredwomenshealth
Are you feeling the pressure to be the “perfect mother”—always patient, endlessly giving, and never missing a beat? In this episode of the Empowered Women’s Health Podcast, we unpack the Perfect Mother Myth, where it comes from, and how it impacts our mental and emotional well-being. Your host, Erin Bailey will explore how social media, cultural expectations, and internalized guilt keep us striving for an unattainable ideal—and, most importantly, how to break free.
Join me as we redefine motherhood with more self-compassion, balance, and realistic expectations. You’ll walk away with practical strategies to let go of perfectionism and embrace the beautifully imperfect journey of being a mother.
If this episode resonates, share it with another mum who needs to hear it! And don’t forget to subscribe and follow me on Instagram @erinshealinghub.
Disclaimer
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