KOSI 101.1 Health Tidbits with Dr. Kohli
KOSI 101.1 Health Tidbits with Dr. Kohli
Podcast Description
Dr. Payal Kohli of Cherry Creek Heart in Aurora and 9 News Medical Expert joins Jenny and Friends to share Health Tidbits for everyday optimal health.
Podcast Insights
Content Themes
The show focuses on various health-related topics, with episodes addressing issues such as norovirus prevention, maintaining health during ski season, healthy holiday gifting ideas, managing stress as a new parent, and mindful eating during Thanksgiving, helping listeners to understand and enhance their everyday health.
Why do we eat three times per day? What plays into and determines our appetite? Where do cravings come from? By answering these questions, Dr. Kohli explores appetite and the way we eat. She specifically highlights the importance of the role that hormones play when it comes to our appetite and whether or not there is any truth to the belief that eating smaller meals more frequently is the best way to approach eating.
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