The Adaptive Mind
The Adaptive Mind
Podcast Description
Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change.
Visit https://neurtureapp.com for free tools to reducing or breaking habits.
Podcast Insights
Content Themes
The podcast delves into themes such as behavioral science, addiction recovery, relationship dynamics, and mental health strategies. Episodes explore specific topics like the healing power of music, dopamine detox methods, and the psychology behind phone addiction, providing actionable strategies and insights that resonate with listeners looking to make positive changes in their lives.
Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change.
Visit https://neurtureapp.com for free tools to reducing or breaking habits.
In this episode of The Adaptive Mind, I talk with Andy Tubman, a music therapist and co-founder of SingFit. Andy reveals how singing activates multiple regions of the brain simultaneously while boosting key neurochemicals that affect our mood and wellbeing.
Chapters
00:00 Introduction
01:00 Introduction to Therapeutic Music
04:18 Singing and Emotional Release
07:42 Listening vs. Singing Benefits
11:10 Music and Physical Therapy
11:59 Music in Addiction Therapy
17:33 Overcoming Musical Insecurities
19:34 Therapeutic Benefits of Singing
26:00 Challenges in Music Therapy Adoption
28:13 Getting Started with Music Therapy
32:51 Integrating Biometrics in Music Therapy
34:38 Conclusion and Resources
Links & Resources
Access detailed show notes at https://theadaptivemind.com/.
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