The Adaptive Mind
The Adaptive Mind
Podcast Description
Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change.
Visit https://neurtureapp.com for free tools to reducing or breaking habits.
Podcast Insights
Content Themes
The podcast delves into themes such as behavioral science, addiction recovery, relationship dynamics, and mental health strategies. Episodes explore specific topics like the healing power of music, dopamine detox methods, and the psychology behind phone addiction, providing actionable strategies and insights that resonate with listeners looking to make positive changes in their lives.
Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change.
Visit https://neurtureapp.com for free tools to reducing or breaking habits.
In this episode of The Adaptive Mind, I talk with Dr. Alice Rizzi, a psychologist and mindfulness expert who helps demystify mindfulness practice. Dr. Rizzi explains her refreshing definition of mindfulness as ”being present in the moment with awareness, acceptance, kindness, compassion, curiosity, and non-judgment” – a practice that embraces imperfection rather than requiring perfect focus.
Links & Resources
- https://www.dralicerizzi.com/
- https://be.togethermindful.com/products/courses/view/1134910
- https://www.togethermindful.com/
Access detailed show notes at https://theadaptivemind.com/.
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