The Adaptive Mind
The Adaptive Mind
Podcast Description
Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change.
Visit https://neurtureapp.com for free tools to reducing or breaking habits.
Podcast Insights
Content Themes
The podcast delves into themes such as behavioral science, addiction recovery, relationship dynamics, and mental health strategies. Episodes explore specific topics like the healing power of music, dopamine detox methods, and the psychology behind phone addiction, providing actionable strategies and insights that resonate with listeners looking to make positive changes in their lives.
Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change.
Visit https://neurtureapp.com for free tools to reducing or breaking habits.
Discover the secret to conquering urges with expert insights from Dr. Sarah Bowen, a leading clinical psychologist specializing in mindfulness-based practices for overcoming addictive behaviors. 🎧 Press play to learn practical, life-changing techniques!
🎯 What You’ll Gain:
- Learn to “ride the wave” and handle urges without giving in
- Explore how mindfulness-based relapse prevention can transform lives
- Discover tools to apply mindfulness in everyday situations
🧘 Key Takeaways:
- Urge surfing is a powerful metaphor that helps you manage discomfort without impulsive reactions.
- Understand the natural wave of urges and learn to surf them using mindfulness techniques.
- Practical applications of mindfulness can be used for any addictive behavior, from stress eating to doom scrolling.
👩⚕️ About Our Guest:Dr. Sarah Bowen brings over 20 years of experience in treating addictive behaviors with mindfulness. A respected voice in clinical psychology and research, she’s here to share her valuable knowledge and insights.
Visit https://theadaptivemind.com to sign up for our newsletter and get exclusive content and updates.
Links from this episode:
🔢 Chapters for Easy Navigation:
00:00:00 Introduction
00:00:42 Mindfulness And Addictions
00:02:04 Urge Surfing Explained
00:04:35 Mindfulness-Based Relapse Prevention
00:06:01 Wave Metaphor Steps
00:09:51 Practical Applications
00:14:27 Urge Surfing Vs White Knuckling
00:15:50 Intensity Of Urges
00:18:29 Meditation And Senses
00:20:00 Tracking Progress
00:21:06 Self-Reflection Techniques
00:24:08 Mindfulness Misconceptions
00:26:57 Broader Applications
00:29:54 Resources And Conclusion
Dive into this enlightening episode and unlock the potential of mindfulness in your life! 🎙️🧠
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.