RESILIENT A.F. with Blair and Alana
RESILIENT A.F. with Blair and Alana
Podcast Description
Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger.
In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming mental health battles, or finding hope amidst chaos, RESILIENT A.F. is a safe space to connect with others who have been there.
Blair and Alana bring a unique mix of candid storytelling, heartfelt empathy, and expert insights, shining a light on the untold stories of grit and growth. With inspiring guest interviews and conversations with mental health professionals, each episode is designed to empower you to bounce forward, no matter what life throws your way.
Why listen?
1. Relatable Stories: Hear real people share their journeys of resilience in their own words.
2. Expert Advice: Gain tools, tips, and insights from mental health experts to support your own healing and growth.
3. Empowerment: Leave each episode feeling inspired, hopeful, and ready to tackle life’s challenges head-on.
But we’re not here to sugarcoat it—resilience isn’t always pretty. It’s messy, it’s painful, and it’s profoundly human. We’re here to remind you that while life can knock you down, it also offers the chance to rise again, stronger than before.
⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed.
If you’re ready to find hope, strength, and the courage to keep moving forward, hit play and join us on this powerful journey. Because no matter what life throws your way, you are RESILIENT A.F.
Subscribe now and keep on strengthening your resilience muscle today.
Podcast Insights
Content Themes
Explores themes of grief, loss, healing, and personal perseverance, with episodes addressing specific stories of resilience like navigating the loss of loved ones, mental health journeys, and rebuilding after personal setbacks.
Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger.
In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming mental health battles, or finding hope amidst chaos, RESILIENT A.F. is a safe space to connect with others who have been there.
Blair and Alana bring a unique mix of candid storytelling, heartfelt empathy, and expert insights, shining a light on the untold stories of grit and growth. With inspiring guest interviews and conversations with mental health professionals, each episode is designed to empower you to bounce forward, no matter what life throws your way.
Why listen?
1. Relatable Stories: Hear real people share their journeys of resilience in their own words.
2. Expert Advice: Gain tools, tips, and insights from mental health experts to support your own healing and growth.
3. Empowerment: Leave each episode feeling inspired, hopeful, and ready to tackle life’s challenges head-on.
But we’re not here to sugarcoat it—resilience isn’t always pretty. It’s messy, it’s painful, and it’s profoundly human. We’re here to remind you that while life can knock you down, it also offers the chance to rise again, stronger than before.
⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed.
If you’re ready to find hope, strength, and the courage to keep moving forward, hit play and join us on this powerful journey. Because no matter what life throws your way, you are RESILIENT A.F.
Subscribe now and keep on strengthening your resilience muscle today.
Blair and Alana sit together, literally, and share a recap of their experience at their second Emmys week gifting lounge, how the gratitude challenge unfolded and what else is going on in their RESILIENT A.F. worlds.
Buy the books: https://theglobalresilienceproject.com/books/
⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed.
About the Hosts:
Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world. ‘MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair’s life story. She is the host of the Radical Resilience podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning book series are international bestsellers, and her fourth book, RESILIENT A.F.: Stories of Resilience Vol 2, will be published in January 2025. In her free time, you can find Blair writing, in nature, travelling the world and helping people to strengthen their resilience muscles.
Links:
https://theglobalresilienceproject.com
https://www.linkedin.com/in/blairdkaplan
https://www.facebook.com/blair.kaplan
https://www.facebook.com/BlairKaplanCommunications
https://www.instagram.com/globalresiliencecommunity
https://www.instagram.com/blairfromblairland/
https://www.facebook.com/globalresiliencecommunity
https://www.linkedin.com/company/the-global-resilience-project
Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba, Canada. She works in the mental health field, and is a co-host of the Resilient A.F. podcast. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project’s team, navigating the role one’s mental health plays in telling their story.
Engaging in self-care and growth keeps her going, and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, working on a crossword puzzle, or playing with any animal she sees.
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on yourfavorite podcast app.
Leave us an Apple Podcasts review.
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.