Captain Garuda: Wellness Warriors
Captain Garuda: Wellness Warriors
Podcast Description
Uncover inspiring tales of triumph over adversity and transformation through health and wellness on the podcast series hosted by Stacey Chillemi, featuring the remarkable journey of Moaminah Hassan. Moaminah shares his astounding transformation, having shed 155 pounds, and introduces his self-help comic book that offers a unique and entertaining perspective on heroes and villains. Tune in to gain valuable insights and inspiration from Moaminah's remarkable resilience and determination.To learn more about the inspiring health and wellness journey of Captain Garuda, a bodybuilder who lost 155 pounds naturally and triumphed against all odds, visit his website at https://captaingarudafitness.jimdofree.comDiscover the inspiring story of "Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart" by Moaminah Hassan at Amazon, Walmart, & Barnes & NobleTo stay updated on Hssan Moaminah's empowering journey and inspirational content, be sure to visit his social media pages for daily doses of motivation and positivity.Instagram: https://www.instagram.com/captaingarudauntukindonesia/Youtube: https://www.youtube.com/@captaingarudaindonesiaBecome a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.
Podcast Insights
Content Themes
The show focuses on health and wellness, personal transformation, and self-discovery, with episodes such as 'Unlocking the Hero Within' and 'Discovering Your Inner Strength' that explore individual triumphs, motivational journeys, and the impact of kindness in personal growth.
Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self.
Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers:
- Action-oriented workouts and mobility drills for every fitness level
- Holistic nutrition tips to fuel performance, recovery, and vitality
- Mindset coaching and breath-work techniques to reduce stress and boost focus
- Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health
Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits.
👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode—then share with your community and join our tribe of wellness warriors!
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength–6510758/support.
What if a simple bowl of soup, daily movement, and shared meals could help you reclaim your mind—and your life?
Host Lisa Urbanski sits down with Hassan Moaminah to explore a practical path out of pornography addiction—using healthy coping, community, and discipline. Hassan shares how a calming “soup ritual,” consistent exercise, better sleep, and real-world connection helped him trade escapism for purpose. They also dive into his upcoming short film on his Mr. Olympia competition journey (natural) and his new app designed to support mindset, training, and recovery. In this episode, you’ll learn how to:
- Identify stress and loneliness triggers that fuel compulsive behavior
- Use a nightly soup routine to calm cravings and reset the nervous system
- Pair movement + sleep + accountability to rebuild self-control
- Replace shame with community and shared meals for real belonging
- Set purpose-driven goals (like a competition or creative project) to stay focused
Connect with Hassan
- Short Film ▶︎ https://youtu.be/IoOSfSn_lc8?si=f1DDkdWcYmwudN1I
- Book: Captain Garuda — Walmart product page
- App (100% off with code GARUDA): https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483?utm_source=website&utm_campaign=Captain+garuda+fitness
- WhatsApp: +966 56 447 3084
If this helped, follow, rate, and share to support more recovery stories and tools. Educational content only; not medical advice.
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength–6510758/support.
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Disclaimer: Educational content only; not medical, legal, or financial advice. Consult a qualified professional for your situation.
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