Captain Garuda: Wellness Warriors
Captain Garuda: Wellness Warriors
Podcast Description
Uncover inspiring tales of triumph over adversity and transformation through health and wellness on the podcast series hosted by Stacey Chillemi, featuring the remarkable journey of Moaminah Hassan. Moaminah shares his astounding transformation, having shed 155 pounds, and introduces his self-help comic book that offers a unique and entertaining perspective on heroes and villains. Tune in to gain valuable insights and inspiration from Moaminah's remarkable resilience and determination.To learn more about the inspiring health and wellness journey of Captain Garuda, a bodybuilder who lost 155 pounds naturally and triumphed against all odds, visit his website at https://captaingarudafitness.jimdofree.comDiscover the inspiring story of "Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart" by Moaminah Hassan at Amazon, Walmart, & Barnes & NobleTo stay updated on Hssan Moaminah's empowering journey and inspirational content, be sure to visit his social media pages for daily doses of motivation and positivity.Instagram: https://www.instagram.com/captaingarudauntukindonesia/Youtube: https://www.youtube.com/@captaingarudaindonesiaBecome a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.
Podcast Insights
Content Themes
The show focuses on health and wellness, personal transformation, and self-discovery, with episodes such as 'Unlocking the Hero Within' and 'Discovering Your Inner Strength' that explore individual triumphs, motivational journeys, and the impact of kindness in personal growth.
Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self.
Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers:
- Action-oriented workouts and mobility drills for every fitness level
- Holistic nutrition tips to fuel performance, recovery, and vitality
- Mindset coaching and breath-work techniques to reduce stress and boost focus
- Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health
Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits.
👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode—then share with your community and join our tribe of wellness warriors!
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength–6510758/support.
What if a few breaths and one simple acupressure point could flip your stress switch off, fast?
Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance.
From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today.
You’ll learn how to:
👃 Breathe smarter: Nose breathing & singing drills to boost vagal tone and mental clarity
😰 Lower stress quickly: Easy acupressure techniques to calm anxiety and aid digestion
🧬 Fuel recovery: Magnesium-rich foods & smart carb timing for nerve health and energy
🏃 Move daily: Mobility + cardio routines (office-friendly!) to improve blood flow & HRV
🥗 Eat for balance: Anti-inflammatory choices (berries, coconut water, lentils) that actually help
🧠 Reframe mindset: Why forgiveness & positivity accelerate healing and performance
Press PLAY to train your vagus nerve in minutes, and turn stress into steady energy, clear focus, and faster recovery starting today.
🔗 Explore Hassan’s Captain Garuda book → https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
📲 Get Hassan’s mobility & cardio app (iOS/Android) HERE and use code GARUDA for free access
💬 Connect on WhatsApp → +966 56 447 3084
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength–6510758/support.
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