From Someone Who Gets it Podcast
From Someone Who Gets it Podcast
Podcast Description
A podcast about life, mental health and everything in between - by Marcela Paguaga Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
A podcast about life, mental health and everything in between – by Marcela Paguaga
💌 Bookings or inquiries? Contact us: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Marcela Paguaga sits down with OCD specialist Ginna Ospina to unpack what OCD really is—beyond the stereotypes. They discuss intrusive thoughts, mental compulsions, guilt loops, relationship OCD, and why reassurance can actually make symptoms worse. Ginna explains how ERP therapy works and how loved ones can support without feeding the cycle.
🌿 You are not your thoughts. You are not broken. You’re not alone.
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Hosted on Acast. See acast.com/privacy for more information.
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