The Wellness Within
The Wellness Within
Podcast Description
Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out.
Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life doesn’t go your way.
Every Thursday, Rashlin brings you real-life stories, actionable strategies and expert insights drawn from both her personal journey with chronic fatigue syndrome, and real-life stories of the human experience.
If you’re navigating anxiety, stress, burnout, trauma, long-term health conditions, or one of the many unexpected detours life can take, The Wellness Within is here to help you heal from and thrive in all areas of your life.
Ready to embrace a raw, real, and empowering approach to wellness and see real transformation that lasts? Follow The Wellness Within podcast and start your journey today.
Connect with Rashlin on Instagram at @rashlinbhachucoach for more inspiration and support.
Visit Rashlin’s website at https://www.rashlinbhachu.com/
Podcast Insights
Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out.
Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life doesn’t go your way.
Every Thursday, Rashlin brings you real-life stories, actionable strategies and expert insights drawn from both her personal journey with chronic fatigue syndrome, and real-life stories of the human experience.
If you’re navigating anxiety, stress, burnout, trauma, long-term health conditions, or one of the many unexpected detours life can take, The Wellness Within is here to help you heal from and thrive in all areas of your life.
Ready to embrace a raw, real, and empowering approach to wellness and see real transformation that lasts? Follow The Wellness Within podcast and start your journey today.
Connect with Rashlin on Instagram at @rashlinbhachucoach for more inspiration and support.
Visit Rashlin’s website at https://www.rashlinbhachu.com/
Not all rest is created equal, and if you feel like you’ve been doing all the “right” things when it comes to slowing down but still feel exhausted, this episode will provide you with the missing piece.
Today, I’m diving into a different way to think about rest, and one that goes beyond just sleep or taking time off in the form of a holiday or spending an evening in front of the TV.
Dr. Saundra Dalton-Smith developed a framework that breaks down the multiple types of rest your body and mind may be craving, and in this episode, I explore each of them to help you understand your fatigue in a new way and gain a fresh perspective on recovery that’s grounded in nervous system healing.
I’ll unpack why physical rest alone isn’t always enough, especially if you’re feeling chronically depleted, emotionally drained, or stuck in patterns of burnout. I’ll also guide you through some questions to help you tune into your real needs and begin to shift from survival mode into deeper replenishment.
If you enjoyed this episode, hit +Follow on your favourite podcast app so you never miss a future one.
Related episodes:
- Episode 26: The Daily Routines I Use To Stay Regulated: My Real-Life Nervous System Practices
- Episode 10 – Breaking The Cycle of Burnout with Emma Matthews
Connect with me:
● Access my *free* Nervous System First training here
● Access my *free* Resilience Masterclass training here
● Visit my website at rashlinbachu.com
● Follow me on Instagram @rashlinbhachucoach
● Sign up to my weekly newsletter here
● Want to work with me? Book a discovery call here
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