The Wellness Within
The Wellness Within
Podcast Description
Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out.
Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life doesn’t go your way.
Every Thursday, Rashlin brings you real-life stories, actionable strategies and expert insights drawn from both her personal journey with chronic fatigue syndrome, and real-life stories of the human experience.
If you’re navigating anxiety, stress, burnout, trauma, long-term health conditions, or one of the many unexpected detours life can take, The Wellness Within is here to help you heal from and thrive in all areas of your life.
Ready to embrace a raw, real, and empowering approach to wellness and see real transformation that lasts? Follow The Wellness Within podcast and start your journey today.
Connect with Rashlin on Instagram at @rashlinbhachucoach for more inspiration and support.
Visit Rashlin’s website at https://www.rashlinbhachu.com/
Podcast Insights
Welcome to The Wellness Within, the podcast for ambitious, Type A go-getters who’ve been thrown a curveball in life, and are ready to reclaim their health, find balance, nurture resilience and heal from the inside out.
Hosted by Rashlin Bhachu, a fatigue coach and NLP practitioner, this podcast goes beyond quick fixes and superficial wellness trends. It’s about diving deep to uncover the root causes of burnout, anxiety, chronic fatigue, and stress, providing you with a toolkit for when life doesn’t go your way.
Every Thursday, Rashlin brings you real-life stories, actionable strategies and expert insights drawn from both her personal journey with chronic fatigue syndrome, and real-life stories of the human experience.
If you’re navigating anxiety, stress, burnout, trauma, long-term health conditions, or one of the many unexpected detours life can take, The Wellness Within is here to help you heal from and thrive in all areas of your life.
Ready to embrace a raw, real, and empowering approach to wellness and see real transformation that lasts? Follow The Wellness Within podcast and start your journey today.
Connect with Rashlin on Instagram at @rashlinbhachucoach for more inspiration and support.
Visit Rashlin’s website at https://www.rashlinbhachu.com/
We often focus so much on strengthening our bodies – going to the gym, moving our muscles, building physical stamina – but what about our minds? What are you doing to train your thoughts, regulate yourself and become more resilient?
In today’s episode, I’m diving into the concept of mental fitness, something that is just as essential as physical fitness when it comes to showing up strong, calm and resilient in a world that doesn’t slow down.
Mental fitness is your ability to stay focused, emotionally regulated and adaptable in the face of stress, and it’s something we can train and build through consistent, intentional practice. In this episode, I explore what mental fitness is, how your brain can be strengthened just like any muscle in your body, and why building your mental fitness toolkit is the foundation for long-term wellness. We’ll also unpack the neuroscience behind it, including the power of neuroplasticity and why tools like mindfulness, journaling, reframing, and digital boundaries make a real difference to your mental and emotional health.
You’ll learn how to spot the moments where mental fitness matters most, how to habit stack small but powerful practices into your day, and why you don’t need to overhaul your routine to start creating lasting change.
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Related episode:
● Episode 19: Not Just Positive Thinking – The Science Behind Visualisation and Building True Resilience
Connect with me:
● Access my *free* Resilience training here
● Visit my website at rashlinbachu.com
● Follow me on Instagram @rashlinbhachucoach
● Sign up to my weekly newsletter here
● Want to work with me? Book a discovery call here
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