Cylence Unlocked
Cylence Unlocked
Podcast Description
Step into Cylence Unlocked, where Cydney Gillon, eight-time Figure Olympia Champion, and her coach Damian Segovia, a 17-time Olympia-winning Evogen Elite coach, share insights on bodybuilding, motivation, and life. Get behind-the-scenes stories, expert advice on training and nutrition, and lessons on building a champion’s mindset. Whether you’re a competitor or fitness enthusiast, this podcast inspires you to push limits, crush goals, and unlock your full potential.
Podcast Insights
Content Themes
The podcast centers on themes of bodybuilding, motivation, and life lessons, with specific episode topics including the pressures of competition, the importance of mindset in athletics, and the intricacies of nutrition and training. For example, their debut episode delves into the impact of over-coaching on athletes and the mental strategies required to maintain a champion's status, as well as discussing the evolving dynamics of the figure division.
Step into Cylence Unlocked, where Cydney Gillon, eight-time Figure Olympia Champion, and her coach Damian Segovia, a 17-time Olympia-winning Evogen Elite coach, share insights on bodybuilding, motivation, and life. Get behind-the-scenes stories, expert advice on training and nutrition, and lessons on building a champion’s mindset. Whether you’re a competitor or fitness enthusiast, this podcast inspires you to push limits, crush goals, and unlock your full potential.
Is Figure bodybuilding getting too big? Could the new Olympia judging standards change everything? And what happens when the pressure to stay on top becomes your biggest obstacle?
In this episode of Cylence Unlocked, I'm joined by my co-host and longtime coach, Damian Segovia, as we break down the controversial Figure Olympia changes, potential weight limits, and why some of the biggest names could be in trouble.
We also get into the mental pressure of defending titles, the mistakes athletes and coaches make, and what eight Olympia championships taught me about discipline, success, and knowing when to adapt.
Beyond bodybuilding, we're talking goal setting, running businesses, managing your time, setting boundaries, and finding happiness beyond winning.
In this episode:
- The new Figure Olympia standards and potential weight limits
- Why top competitors could lose their rankings
- The mental pressure of winning and defending titles
- How we manage goals, businesses, and personal lives
- Why success isn't always about trophies or money
Watch this episode to discover what it really takes to reach the top, stay there, and find purpose beyond winning.
Key moments of this interview:
00:00 Are the new Figure Olympia rules changing everything?
03:11 The conditioning mistake that could cost athletes titles
07:23 Are Olympia competitors ignoring the judges?
11:49 The Olympia rivalries shaking up the rankings
14:05 Why defending an Olympia title is harder than winning
17:21 Why last-minute Olympia adjustments can backfire
20:37 How we approach goal setting differently
23:47 The time management habits that keep us organized
27:24 How I balance bodybuilding, business, and personal life
30:52 The hidden reason you're always overwhelmed
34:43 What does success really mean after winning it all?
38:43 The real measure of success beyond money and titles
Social Media & Contact Information:
Cyd Gillon IG: @vytamin_c
Cyd Gillon YouTube: @CYDGillon
Damian Segovia IG: @the_pro_ducer
Disclaimer
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