Cylence Unlocked
Cylence Unlocked
Podcast Description
Step into Cylence Unlocked, where Cydney Gillon, eight-time Figure Olympia Champion, and her coach Damian Segovia, a 17-time Olympia-winning Evogen Elite coach, share insights on bodybuilding, motivation, and life. Get behind-the-scenes stories, expert advice on training and nutrition, and lessons on building a champion’s mindset. Whether you’re a competitor or fitness enthusiast, this podcast inspires you to push limits, crush goals, and unlock your full potential.
Podcast Insights
Content Themes
The podcast centers on themes of bodybuilding, motivation, and life lessons, with specific episode topics including the pressures of competition, the importance of mindset in athletics, and the intricacies of nutrition and training. For example, their debut episode delves into the impact of over-coaching on athletes and the mental strategies required to maintain a champion's status, as well as discussing the evolving dynamics of the figure division.
Step into Cylence Unlocked, where Cydney Gillon, eight-time Figure Olympia Champion, and her coach Damian Segovia, a 17-time Olympia-winning Evogen Elite coach, share insights on bodybuilding, motivation, and life. Get behind-the-scenes stories, expert advice on training and nutrition, and lessons on building a champion’s mindset. Whether you’re a competitor or fitness enthusiast, this podcast inspires you to push limits, crush goals, and unlock your full potential.
Ever wondered what it actually feels like when your whole career comes down to one call-out on the Olympia stage… and you win the title? In this episode of Cylence Unlocked, I sit down with 2025 Figure Olympia champion Rhea Gayle to unpack the moment everything changed.
Alongside my co-host and coach, Damian Segovia, we walk through Rhea’s journey from 13th place to claiming the Olympia title, the setbacks, self-doubt, and the quiet decision to keep showing up anyway.
We get real about bodybuilding mindset, managing pressure, and what it takes to keep pushing when your legs are the lifelong “weak point” the judges never stop mentioning.
Rhea shares the routines, gratitude practice, training shifts, and support system that helped her turn belief into reality and step into her role as Miss Figure Olympia and leader of the division.
Watch this episode to feel like you’re backstage on show day and lock in the mental game of a true champion.
Key moments of this interview:
0:00 Becoming Miss Olympia
1:22 The Rise No One Saw Coming
3:47 The Fifth-to-First Jump
5:28 “Grow Those Legs”
7:32 The Moment She Believed
10:19 Holding Center Stage
12:29 Daily Rituals of a Champion
15:15 Sydney’s Criteria for Winners
18:42 Her New Training Era
21:22 Treating Olympia “Like Any Other Show”
24:47 The Press Conference Drama
28:35 Learning to Be Seen
32:18 Sydney’s Prediction Comes True
Social Media & Contact Information:
Cyd Gillon IG: @vytamin_c
Cyd Gillon YouTube: @CYDGillon
Damian Segovia IG: @the_pro_ducer
Rhea Gayle IG: @rheaagayle
Disclaimer
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