When Jack Nugent first got in touch, life wasn’t falling apart – but it wasn’t in focus either.

He had two kids, two businesses, and a lot going on.

Work was full-on. Home was full-on. And he was bouncing between both – with no separation, no clarity, and no time to think.

Life had become one big blur.

He didn’t need a therapist. He wasn’t having a breakdown. But he knew things weren’t right.

Fast forward 12 months – and Jack’s in a completely different place.

Clearer. Calmer. In control. Not from doing anything extreme – but by building a life with intention and agency.

In this episode, we talk about the shift that happened when Jack started taking himself seriously – and how habits, structure, and reflection helped him become the husband, father, and man he wanted to be.

We cover:

• Why everything “looking fine on paper” means nothing if you feel like s***
• The importance of separating work, home, training, and personal time
• Why journaling helped Jack express what he couldn’t say out loud
• How physical training and mental clarity are always linked
• The ripple effect of better headspace – and how it changed the way Jack listens and connects with the people closest to him
• Why sometimes you don’t need solutions – you just need to listen

If you’re feeling the weight of responsibility without the tools to handle it – this episode will hit home.

And if you want the kind of clarity and control Jack’s built I can help.

Click below to find out more:

www.theone-percent.com