Do you leak urine when you cough, laugh, sneeze, or exercise? Have you noticed pelvic pressure or a bulge after pregnancy or as you've gotten older?

These symptoms may be signs of pelvic organ prolapse or urinary incontinence—common conditions that are treatable but often overlooked.

In this episode of Empowered Wellness, I sit down with Dr. Folusho Stephen Tugbiyele, a board-certified urogynecologist and reconstructive pelvic surgeon, to discuss the causes of pelvic floor disorders, bladder leakage, and the treatment options available—from pelvic floor exercises and physical therapy to minimally invasive and robotic surgery.

We also discuss Kegel exercises, mesh surgery, the impact of chronic conditions like diabetes and heart disease on bladder health, and what women should know when planning future pregnancies after pelvic floor treatment.

Whether you're looking for answers or ways to protect your pelvic health, this episode provides practical, evidence-based information to help you make informed healthcare decisions.

In this episode, we discuss:

What pelvic organ prolapse and bladder leakage are

How pregnancy, childbirth, menopause, and aging affect pelvic floor health

Pelvic floor exercises, physical therapy, and lifestyle changes

When to see a urogynecologist

Non-surgical and surgical treatment options, including robotic surgery

The facts about mesh surgery

How chronic conditions like diabetes and heart disease affect bladder function

Planning future pregnancies after pelvic floor treatment

About My Guest

Dr. Folusho Stephen Tugbiyele, MD, FACOG, FPMRS is a board-certified urogynecologist specializing in Female Pelvic Medicine and Reconstructive Surgery (FPMRS). For more than 20 years, he has helped women manage pelvic organ prolapse, urinary incontinence, overactive bladder, and other pelvic floor disorders through individualized treatment plans that include conservative therapies, minimally invasive procedures, and advanced robotic surgery.

Connect with Dr. Folusho Stephen Tugbiyele

🌐 Website: https://drtugbiyele.com

📺 YouTube: @TheUrogynDoctor

📱 Instagram: @theurogyndoctor

📱 Facebook: @theurogyndoctor

🎵 TikTok: @theurogyndoctor

💼 LinkedIn: Dr. Folusho Stephen Tugbiyele

📞 Office: +1 (770) 292-4200

About Me

I am Dr. Anita Lwanga, an Internal Medicine specialist at South End Medical in Regina, Saskatchewan. I provide specialist care for adults with complex medical conditions, including diabetes with complications, hypertension with related complications, heart failure, COPD, chronic kidney disease, and follow-up care after hospital admissions.

My practice is referral-only. If your family doctor or nurse practitioner believes you would benefit from specialist care, they can send a referral by fax to 306-565-3929.

Healthcare providers can find referral information at:

🌐 https://www.drlwanga.com

Through Empowered Wellness, I share conversations with physicians, researchers, and health experts to help you better understand your health, make informed medical decisions, and build a healthier future through evidence-based education.

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from this conversation.

Disclaimer:

This podcast is for educational and informational purposes only and is not medical advice. The information shared should not replace consultation with your physician or another qualified healthcare professional. Always seek professional medical advice before making changes to your healthcare, medications, or treatment plan.