Pay Attention
Pay Attention
Podcast Description
As a kick-ass businesswoman turned teacher and spiritual guide, I've faced my own challenges with self-esteem and anxiety. My 20-year journey through neuroscience, psychology, spirituality, and Buddhism inspired me to create the P.E.R.L.O.V.E. Formula—a unique approach that's helped many understand how the mind works, harness the power of Paying Attention, and transform anxiety into a life of peace and fulfillment. In this podcast, I share practical tips and techniques to help you rewrite your stories, break free from old habits, and create space for positive change.
Podcast Insights
Content Themes
The podcast focuses on mental well-being, personal growth, and spiritual exploration, with episodes exploring topics such as overcoming trauma, navigating divorce, and achieving high performance. For instance, guests like Dr. Don Wood discuss trauma-informed approaches and strategies for peak performance, while Sara Davison addresses resilience in the face of relationship challenges.
Pay Attention is a podcast dedicated to a journey from the chaos of the mind to the clarity of the open heart. As a seasoned architect turned teacher and spiritual guide, Holly McNeill spent two decades while working full time and as a single mom exploring neuroscience, psychology, Buddhism, and spirituality all to uncover the transformative power of the present moment. Here you’ll find practical tips and insights on how the mind works, why you get stuck, how to break free, how to create space for real change, and what lies beyond the chaos. All here to help you build a life of clarity, peace, and purpose.
What if the pause you’ve been avoiding is the very thing that could change your life?
In this powerful conversation, host Holly McNeill sits down with trauma therapist and coach Dr. Jada Phillips to explore what it means to step off autopilot and come back home to yourself.
From working in prisons to guiding frontline workers through the pandemic, Dr. Jada shares how moments of stillness can spark transformation, healing, and a deep reconnection with self.
You’ll hear how she:
• Turned the COVID “pause” into a personal and professional awakening
• Helps clients break free from self-abandonment and people-pleasing
• Guides others through “disrupting the script” to rewrite their stories with intention This episode is an invitation to slow down, check in, and rediscover the light within you.
Connect with Dr. Jada Phillips:
Linkedin: / jada-philips-ph-d-8b639a8
Instagram: https://www.instagram.com/reserveyout…
Facebook: / reserveyoutoday
Follow Holly McNeill:
LinkedIn: / hollymcneill
Instgram: https://www.instagram.com/hollymcneil…
Facebook: / hollymcneillofficial
Disclaimer
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