Pay Attention
Pay Attention
Podcast Description
As a kick-ass businesswoman turned teacher and spiritual guide, I've faced my own challenges with self-esteem and anxiety. My 20-year journey through neuroscience, psychology, spirituality, and Buddhism inspired me to create the P.E.R.L.O.V.E. Formula—a unique approach that's helped many understand how the mind works, harness the power of Paying Attention, and transform anxiety into a life of peace and fulfillment. In this podcast, I share practical tips and techniques to help you rewrite your stories, break free from old habits, and create space for positive change.
Podcast Insights
Content Themes
The podcast focuses on mental well-being, personal growth, and spiritual exploration, with episodes exploring topics such as overcoming trauma, navigating divorce, and achieving high performance. For instance, guests like Dr. Don Wood discuss trauma-informed approaches and strategies for peak performance, while Sara Davison addresses resilience in the face of relationship challenges.
Pay Attention is a podcast dedicated to a journey from the chaos of the mind to the clarity of the open heart. As a seasoned architect turned teacher and spiritual guide, Holly McNeill spent two decades while working full time and as a single mom exploring neuroscience, psychology, Buddhism, and spirituality all to uncover the transformative power of the present moment. Here you’ll find practical tips and insights on how the mind works, why you get stuck, how to break free, how to create space for real change, and what lies beyond the chaos. All here to help you build a life of clarity, peace, and purpose.
What if the key to deeper intimacy and trust starts with healing parts of yourself you’ve been taught to ignore? In this episode of Pay Attention, we’re joined by self-relationship expert, mentor, and speaker Juliette Karaman. Juliette works with high-achieving leaders, couples, and visionaries to help them reignite intimacy, rebuild trust, and experience deep, embodied pleasure through her powerful Touch Base methodology.
She opens up about her own journey of healing from past sexual trauma and how reclaiming her story led to the life-changing work she does today. With compassion and clarity, Juliette shares how the unseen wounds of trauma can quietly shape our lives—and how, with the right support, it’s possible to restore emotional safety, presence, and true connection in relationships. This heartfelt conversation is a moving reminder that healing is not only possible—it can be the path to becoming the most powerful version of yourself.
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