Pay Attention

Pay Attention
Podcast Description
As a kick-ass businesswoman turned teacher and spiritual guide, I've faced my own challenges with self-esteem and anxiety. My 20-year journey through neuroscience, psychology, spirituality, and Buddhism inspired me to create the P.E.R.L.O.V.E. Formula—a unique approach that's helped many understand how the mind works, harness the power of Paying Attention, and transform anxiety into a life of peace and fulfillment. In this podcast, I share practical tips and techniques to help you rewrite your stories, break free from old habits, and create space for positive change.
Podcast Insights
Content Themes
The podcast focuses on mental well-being, personal growth, and spiritual exploration, with episodes exploring topics such as overcoming trauma, navigating divorce, and achieving high performance. For instance, guests like Dr. Don Wood discuss trauma-informed approaches and strategies for peak performance, while Sara Davison addresses resilience in the face of relationship challenges.

Pay Attention is a podcast dedicated to a journey from the chaos of the mind to the clarity of the open heart. As a seasoned architect turned teacher and spiritual guide, Holly McNeill spent two decades while working full time and as a single mom exploring neuroscience, psychology, Buddhism, and spirituality all to uncover the transformative power of the present moment. Here you’ll find practical tips and insights on how the mind works, why you get stuck, how to break free, how to create space for real change, and what lies beyond the chaos. All here to help you build a life of clarity, peace, and purpose.
We’re going BACK TO THE ARCHIVES on this powerful episode of The Pay Attention Podcast. Host Holly McNeill sits down with Sara Davison—The Divorce Coach. A multi-award-winning coach, two-time bestselling author, and host of the Heartbreak to Happiness Podcast, Sara is also a global media voice on breakups, divorce, and domestic abuse. Together, Holly and Sara open up about their own divorce journeys—sharing the raw challenges, the lessons learned, and the ways they stayed grounded while protecting their children’s well-being. From the pain of heartbreak to the power of resilience, they explore practical tools for rebuilding your life and reclaiming your happiness. 💡 Whether you’re navigating the end of a relationship or supporting someone who is, this episode offers: Compassionate insights from lived experience Proven strategies for healing and moving forward Encouragement to find strength, even in the darkest times FEAM (Financially Emotionally Abused Mothers) is a Survivor-Led Network dedicated to reviving financially and emotionally abused Mothers through emotional & mental support, domestic violence advocacy, and a jumpstart to financial independence post your traumatic experience and beyond. If you’re interested in donated to FEAM or need support, go to their website at the following link: https://www.feamrevived.org/ 🎧 Tune in to discover how to transform heartbreak into growth and step into a healthier, more empowered future.

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