The KJ Podcast

The KJ Podcast
Podcast Description
The KJ PodcastA heartfelt blend of personal stories and inspiring conversations, The KJ Podcast explores life, creativity, and connection. Hosted by Kaz Jones, some episodes are co-hosted with BAMM: Bennu Ambassadors for Mind Matters, where children and young people join to interview inspiring adults. Through authentic storytelling and thought-provoking discussions, the podcast offers fresh perspectives and meaningful reflections, aimed at listeners passionate about mental health, well-being, and self-care.
Podcast Insights
Content Themes
The podcast focuses on themes of life, creativity, connection, mental health, and self-care. Specific episodes include discussions on the role of music in self-care with singer-songwriter Chinyé, the importance of mental resilience with former RAF Squadron Leader Sarah Furness, and personal stories reflecting on family legacies and growth.

The KJ Podcast
A heartfelt blend of personal stories and inspiring conversations, The KJ Podcast explores life, creativity, and connection. Hosted by Kaz Jones, some episodes are co-hosted with BAMM: Bennu Ambassadors for Mind Matters, where children and young people join to interview inspiring adults. Through authentic storytelling and thought-provoking discussions, the podcast offers fresh perspectives and meaningful reflections, aimed at listeners passionate about mental health, well-being, and self-care.
🎙️ In this episode of The KJ Podcast, I’m joined by the inspiring Byron Gold. Creative Director, Recording Artist, and leader of the Stratford East Singers. Byron’s passion for music, leadership, and youth empowerment shines through as he shares his journey of creativity, purpose, and growth.
This episode didn’t come without its hurdles, from tech issues to merging recordings, but as Byron shares, it’s all about progress over perfection. We embraced the learning curve and leaned into what matters most: showing up, staying real, and letting the story unfold.
🎧 A powerful and uplifting conversation about purpose, perseverance, and leading with impact.

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