Own Your Time
Own Your Time
Podcast Description
Welcome to 'Own Your Time', the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life and business that thrives in simplicity, ease and joy.
I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
In each episode, we'll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to 'Own Your Time' now.
Podcast Insights
Content Themes
The podcast focuses on conscious time management, mindfulness, intentional living, and small business dynamics. Specific episodes cover topics like establishing morning routines, managing stress, networking authentically, and using tools like Asana and AI for productivity improvements. Examples include episodes discussing the impact of caffeine on productivity and planning for school holidays.
Welcome to ‘Own Your Time’, the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset – your time – with intention, enabling you to create a life and business that thrives in simplicity, ease and joy.
I’m your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
In each episode, we’ll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to ‘Own Your Time’ now.
What if the very success you’re chasing is quietly draining the life out of you?
In this episode, I’m joined by mindset and performance coach Oli Cooke, who helps driven entrepreneurs create success without the side effects. His “Rapid Root-Level Shifts” method helps untangle fear, anxiety and internal resistance that can sneak in as your business grows.
Now, as a former pharmacist myself, I couldn’t help but fall in love with that tagline, success without side effects. Because let’s be real, success that costs your health, peace or weekends isn’t really success, is it?
Oli’s story is a powerful one. From the outside, life looked dreamy: a beautiful villa in Vietnam, location freedom, a coaching business taking off. But under the surface? Crippling anxiety, daily dread and a constant feeling of something being “off.” In this conversation, we explore how he went from coping to true change, and what that means for business owners who feel like their internal world doesn’t match their external success.
Get ready for practical mindset tools, calming analogies and a conversation that feels like a big exhale.
What you’ll learn in this episode:
The difference between fear and anxiety and why it matters for entrepreneurs
How “coping tools” can become another exhausting job
The power of specific intentions and mental rehearsal
A surprisingly simple technique to shift your brain’s fear response
Why time freedom means more than just a blank calendar
Resources mentioned:
Oli’s upcoming mini private podcast “Unblock the Bottleneck” for decision pressure
https://stan.store/OliCooke_Coaching/p/unblock-the-bottleneck
Oli Cooke Coaching: https://olicookecoaching.com
Oli on Instagram: https://www.instagram.com/olicooke.coaching
Your Next Steps:
Work with Me: https://www.sarahstewart.co.uk/links
Self study course, Get More Time: https://www.sarahstewart.co.uk/get-more-time-course
Get my free Time Audit workbook: https://www.sarahstewart.co.uk/timeauditworkbook
Connect on Social: https://www.instagram.com/sarahstewart.co.uk and https://www.linkedin.com/in/sarahstewartglasgow
Disclaimer
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