Own Your Time
Own Your Time
Podcast Description
Welcome to 'Own Your Time', the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life and business that thrives in simplicity, ease and joy.
I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
In each episode, we'll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to 'Own Your Time' now.
Podcast Insights
Content Themes
The podcast focuses on conscious time management, mindfulness, intentional living, and small business dynamics. Specific episodes cover topics like establishing morning routines, managing stress, networking authentically, and using tools like Asana and AI for productivity improvements. Examples include episodes discussing the impact of caffeine on productivity and planning for school holidays.
Welcome to ‘Own Your Time’, the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset – your time – with intention, enabling you to create a life and business that thrives in simplicity, ease and joy.
I’m your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
In each episode, we’ll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to ‘Own Your Time’ now.
(The audio is a little funny in this episode, apologies – hopefully it’s not too annoying. The content is important!).
Let’s be real, SOPs (Standard Operating Procedures) sound like the most boring thing in the business world.
But what if I told you that creating a few simple SOPs could be the reason you finally get to take a holiday without your laptop… and return to zero fires?
In this episode, I’m walking you through a behind-the-scenes game-changer for reclaiming your time, avoiding overwhelm and giving your future self a step up. Because when everything lives in your head, even sending a newsletter becomes a scavenger hunt. We don’t have time for that, and frankly, we deserve better.
This one’s for you if you’ve ever:
Wasted 20 minutes figuring out how you did that thing last time
Dreaded delegating because “it’s just quicker to do it yourself”
Been the bottleneck in your own business
Let’s fix that, yeah?
Here’s what we’ll cover:
What an SOP actually is, and why it’s not just for corporations
Real-life examples of how solopreneurs (like you and me) can use SOPs
The exact steps to create your first SOP this week (even if you’re feeling maxed out)
How AI (hello ChatGPT
) can help you document systems fasterWhy SOPs are a love letter to your future self – and the key to peaceful productivity
Plus: The little mindset reframe that’ll make SOPs feel less like “more work” and more like building a business that won’t fall apart when you’re offline.
What You’ll Learn:
Why SOPs are essential, even if you’re a team of one
How to make your systems repeatable, delegatable and stress-free
My dead-simple framework for writing an SOP (no corporate fluff required)
Tools and tricks to save time using Loom and ChatGPT
The real reason this tiny admin task is the secret to scaling
How to stop reinventing the wheel every damn week
Resources Mentioned:
Want my SOP template? Email me: hello@sarahstewart.co.uk
Project Management Consultancy Services: https://www.sarahstewart.co.uk/project-management
Your Next Steps:
Work with Me: https://www.sarahstewart.co.uk/links
Self study course, Get More Time: https://www.sarahstewart.co.uk/get-more-time-course
Get my free Time Audit workbook: https://www.sarahstewart.co.uk/timeauditworkbook
Connect on Social: https://www.instagram.com/sarahstewart.co.uk and https://www.linkedin.com/in/sarahstewartglasgow
Disclaimer
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