Own Your Time
Own Your Time
Podcast Description
Welcome to 'Own Your Time', the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life and business that thrives in simplicity, ease and joy.
I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
In each episode, we'll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to 'Own Your Time' now.
Podcast Insights
Content Themes
The podcast focuses on conscious time management, mindfulness, intentional living, and small business dynamics. Specific episodes cover topics like establishing morning routines, managing stress, networking authentically, and using tools like Asana and AI for productivity improvements. Examples include episodes discussing the impact of caffeine on productivity and planning for school holidays.

Welcome to ‘Own Your Time’, the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset – your time – with intention, enabling you to create a life and business that thrives in simplicity, ease and joy.
I’m your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
In each episode, we’ll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to ‘Own Your Time’ now.
In this episode of Own Your Time, Sarah Stewart sits down with anti-capitalist business coach and upcoming author of The Reluctant Capitalist, Marisa Guthrie, for a radical conversation about redefining success, time and what it means to do business differently.
Together, they unpack how small business owners can operate within capitalism without perpetuating harmful systems, why scaling small can be a bold and values-aligned choice and how ethical pricing, mindful marketing and time reclamation are not just buzzwords but revolutionary acts.
If you’ve ever questioned the hustle, resisted bro-marketing tactics or wondered how to build a business that feels good, this conversation is your permission slip to opt out of the grind and into something more sustainable.
What we cover:
The philosophy behind anti-capitalist coaching and why it’s not anti-money
How Marisa’s values-led path from philosophy grad to purpose-driven entrepreneur unfolded
The power of pricing ethically: balancing fairness, sustainability and self-worth
Marketing without manipulation: what it means to dissolve shame instead of amplify it
Why time is your most fragile resource and how to stop spending it on the wrong things
The radical act of scaling small and honouring your energy
How solopreneurs can build intentional ecosystems that support equity and collective care
The rise of the reluctant capitalist and why this business model is the future
Resources and links:
Marisa’s Website: https://marisaguthriecoaching.co.uk/
Substack Newsletter: The Reluctant Capitalist on Substack https://substack.com/@marisaguthrie
FREE Masterclass: Fair & Fearless Pricing https://marisaguthriecoaching.co.uk/free-masterclass-ethical-fair-fearless-pricing
Time stamps:
00:00 – Welcome + The problem with hustle culture
02:00 – What anti-capitalist coaching really means
05:00 – Marissa’s journey from philosophy to purpose-led business
08:30 – Why time, not money, is your most fragile resource
13:30 – Buying back your time: the true solopreneur dream
17:45 – Ethical pricing: balancing fairness and fearlessness
24:30 – How resourced businesses can do more good
30:00 – Shame-free marketing: what needs to change
38:00 – The rise of the solopreneur as the new standard
41:00 – Marissa’s book The Reluctant Capitalist and what to expect
46:00 – Final words + quickfire “Time Crunch” round
About Sarah:
I’m your host, Sarah Stewart, Glasgow-based time management expert. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.
Sarah’s Links:
Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course
FREE Time Audit Workbook: Where I share my framework to audit your time, so you can get more time for the things that really matter https://www.sarahstewart.co.uk/timeauditworkbook

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