Own Your Time
Own Your Time
Podcast Description
Welcome to 'Own Your Time', the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life and business that thrives in simplicity, ease and joy.
I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
In each episode, we'll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to 'Own Your Time' now.
Podcast Insights
Content Themes
The podcast focuses on conscious time management, mindfulness, intentional living, and small business dynamics. Specific episodes cover topics like establishing morning routines, managing stress, networking authentically, and using tools like Asana and AI for productivity improvements. Examples include episodes discussing the impact of caffeine on productivity and planning for school holidays.
Welcome to ‘Own Your Time’, the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset – your time – with intention, enabling you to create a life and business that thrives in simplicity, ease and joy.
I’m your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
In each episode, we’ll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to ‘Own Your Time’ now.
In this uplifting and insightful episode, Sarah chats with award-winning designer and dressmaker Mette Baillie, founder of Freja Designer Dressmaking in Edinburgh. With decades of experience crafting timeless, made-to-measure garments, Mette brings a deeply intentional and sustainable approach to fashion… one that goes far beyond trends.
They dive into:
Mette’s journey from childhood creativity to professional couture
How what you wear can literally change how you show up and how others perceive you
The surprising link between clothes and productivity
Why a capsule wardrobe can help you reclaim your mornings (and your sanity)
Simple ways to make your wardrobe more sustainable, without sacrificing style
Plus, Mette shares how she manages her time across a busy custom design studio, online course and community, all while carving out space for joy, rest and scuba diving (yep, she’s that cool).
If you’ve ever felt overwhelmed standing in front of your wardrobe or doubted the value of that one jacket you love… this episode will give you a fresh perspective on how clothing can be a tool for alignment, self-expression and even business success.
What You’ll Learn:
Why getting dressed is more than just picking an outfit, it’s a mindset tool
How your clothes can help you set boundaries, step into roles or reset your energy
Tips for creating a capsule wardrobe that saves time and boosts confidence
Why fast fashion is costing us more than money and what to do instead
How to dress for you, not just the trends or Instagram squares
Connect with Mette:
www.freja-fashion.co.uk
https://www.facebook.com/FrejaDesignerDressmaking/
Free group with dressmaking tips https://www.facebook.com/groups/579263973440178
Instagram handle – @Frejadesignerdressmaking
Dressmaking course Instagram – @learn_dressmaking
Linked in: Mette Sølvtoft Baillie and Freja Designer Dressmaking
About Sarah:
I’m your host, Sarah Stewart, Glasgow-based business operations and productivity consultant. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.
If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.
Sarah’s Links:
Get More Time Course (Self-Study): This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter. https://www.sarahstewart.co.uk/get-more-time-course
FREE Time Audit Workbook: Where I share my framework to audit your time, so you can get more time for the things that really matter https://www.sarahstewart.co.uk/timeauditworkbook
Asana On-Demand Masterclass: 60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life) https://sarah-stewart.ck.page/products/asana
Connect with Sarah:
Instagram – www.instagram.co.uk/sarahstewart.co.uk
Website – www.sarahstewart.co.uk
LinkedIn – www.linkedin.com/in/sarahstewartglasgow
Disclaimer
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