The Nap Time Sessions
The Nap Time Sessions
Podcast Description
The Naptime Sessions is your go-to podcast for navigating the beautiful chaos of motherhood. Hosted by Corrina Beasley - Cognitive Behavioural Hypnotherapist, mum of two, and creator of The Happy Mum Programme - this show is all about relatable stories, practical tools, and building a community that truly gets it.
Join us for inspiring conversations with amazing mums, solo episodes tackling the challenges mums face - from managing stress to finding balance - and plenty of tips to help you thrive in motherhood.
Whether you're stealing a moment to yourself or tackling the laundry pile, this is your time to feel supported, inspired, and connected.
Let’s chat! Find me on Instagram www.instagram.com/corrinabeasleytherapy or visit www.corrinabeasleytherapy.co.uk for freebies, blog posts, and more.
Podcast Insights
Content Themes
The podcast explores themes relevant to motherhood such as mental health, self-care, balance, and personal growth. Episodes cover topics like children's mental health, the impact of motherhood on personal identity, and practical tools for managing stress. Specific episodes include discussions on navigating motherhood during menopause and the importance of community support in parenting.

The Naptime Sessions is your go-to podcast for navigating the beautiful chaos of motherhood. Hosted by Corrina Beasley – Cognitive Behavioural Hypnotherapist and mum of two – this show is all about relatable stories, practical tools, and building a community that truly gets it.
Join us for inspiring conversations with amazing mums, solo episodes tackling the challenges mums face – from managing stress to finding balance – and plenty of tips to help you thrive in motherhood.
Whether you’re stealing a moment to yourself or tackling the laundry pile, this is your time to feel supported, inspired, and connected.
In this episode of The Naptime Sessions, I’m joined by the warm, honest, and wonderfully talented Claire Roads – a family and newborn photographer, mum of two, and passionate champion of real motherhood.
Claire’s work captures the heart of family life – the giggles, the chaos, the cuddles mid-tantrum, and the everyday moments that so often get overlooked. Her photography celebrates the beautifully imperfect reality of motherhood, rather than the polished version we often feel we should present to the world.
Behind the lens, Claire’s own journey through motherhood has shaped everything she creates. In our conversation, she opens up about the transition into becoming a mum, the guilt she wasn’t prepared for, and the pressure she put on herself to get everything “right.” We talk honestly about perfectionism, self-criticism, and how unsettling it can feel when life with children becomes unpredictable and out of your control.
This conversation felt deeply reassuring – a reminder that so many of the thoughts mums quietly carry are far more common than we realise. Claire also shares how motherhood shifted her identity and confidence, how she learned to soften her expectations of herself, and why embracing imperfection has become such a powerful part of both her personal life and her work.
We also explore her Kent Mum in Businessfeature, and why celebrating and supporting other mums building businesses alongside family life feels so important to her.
Here’s what we cover:
- Claire’s transition into motherhood and what she remembers most vividly
- The guilt she didn’t expect to feel – and how perfectionism showed up
- Why motherhood can feel so unpredictable and out of our control
- The emotional contradictions of parenting – love, exhaustion, gratitude, and guilt
- How becoming a mum shifted Claire’s sense of identity and confidence
- Why her photography celebrates real, unfiltered family life
- What “real motherhood” looks like on a typical day behind the scenes
- The challenges of juggling business and family life
- What inspired Claire to start her Kent Mum in Business feature
- Why supporting and celebrating other mums in business matters so deeply
- The moments of motherhood she wishes she could freeze in time
- One piece of advice she wishes she’d been given before becoming a mum
Claire’s story is a gentle reminder that motherhood isn’t meant to be perfect. With compassion, honesty, and a little less self-criticism, we can begin to feel more grounded in the lives we’re living – just as they are.
Resources
Want to connect with Claire or learn more about her work?
Want more support and honest conversations about motherhood? Follow me on Instagram or explore my blog for practical tips, stories, and encouragement.
Enjoyed This Episode?
If Claire’s story resonated with you, share this episode with a friend who might be navigating guilt, perfectionism, or the emotional shifts of motherhood. And if you haven’t already, hit subscribe, rate the show, or leave a review – it helps other mums find us and reminds us that we’re all learning as we go.

Disclaimer
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