The Nap Time Sessions
The Nap Time Sessions
Podcast Description
The Naptime Sessions is your go-to podcast for navigating the beautiful chaos of motherhood. Hosted by Corrina Beasley - Cognitive Behavioural Hypnotherapist, mum of two, and creator of The Happy Mum Programme - this show is all about relatable stories, practical tools, and building a community that truly gets it.
Join us for inspiring conversations with amazing mums, solo episodes tackling the challenges mums face - from managing stress to finding balance - and plenty of tips to help you thrive in motherhood.
Whether you're stealing a moment to yourself or tackling the laundry pile, this is your time to feel supported, inspired, and connected.
Let’s chat! Find me on Instagram www.instagram.com/corrinabeasleytherapy or visit www.corrinabeasleytherapy.co.uk for freebies, blog posts, and more.
Podcast Insights
Content Themes
The podcast explores themes relevant to motherhood such as mental health, self-care, balance, and personal growth. Episodes cover topics like children's mental health, the impact of motherhood on personal identity, and practical tools for managing stress. Specific episodes include discussions on navigating motherhood during menopause and the importance of community support in parenting.
The Naptime Sessions is your go-to podcast for navigating the beautiful chaos of motherhood. Hosted by Corrina Beasley – Cognitive Behavioural Hypnotherapist and mum of two – this show is all about relatable stories, practical tools, and building a community that truly gets it.
Join us for inspiring conversations with amazing mums, solo episodes tackling the challenges mums face – from managing stress to finding balance – and plenty of tips to help you thrive in motherhood.
Whether you’re stealing a moment to yourself or tackling the laundry pile, this is your time to feel supported, inspired, and connected.
In this episode of The Naptime Sessions, I’m joined by the brilliant and soulful Grainne Dunne – social media specialist, mum of two, and a woman with a truly powerful story to share.
This conversation felt like a cuppa with a new friend. We laughed, we reflected, and we held space for some very real, very raw emotions. Grainne shares her journey into motherhood and business, the deep grief of losing both her parents, and how those experiences shaped the woman – and mother – she is today. I also opened up about the loss of my Dad, and together we explored how grief can live alongside joy, and how keeping the memory of our loved ones alive can be a deeply healing part of the journey.
We also took a trip down memory lane, chatting about our time at The BRIT School and how it shaped our outlooks on life, creativity, and confidence.
Alongside the big feelings, there’s loads of wisdom in this episode – from Grainne’s practical social media advice for mums running businesses, to setting boundaries, managing expectations, and the importance of caring for yourself as much as you care for others.
Here’s what we cover:
How becoming a mum led Grainne to pivot into social media strategy
The emotional legacy of grief and how it impacts motherhood
Why celebrating our loved ones keeps their memory alive in everyday life
How confidence was shaped by upbringing, loss, and creative education
Practical tips for building visibility online
The importance of setting clear expectations for children
The difference strong boundaries make
The role of joy and connection in healing from loss
Why self-care isn’t selfish – it’s essential for showing up as your best self
Grainne’s story is a moving reminder that life is fragile – but also incredibly beautiful. Her honesty, insight, and passion for helping others shine through in every word.
Resources
Want to connect with Grainne or learn more about her work?
Find out more about The BRIT School
Enjoyed This Episode?
If Grainne’s story touched your heart, share this episode with a friend who might be navigating loss or balancing motherhood with business. And if you haven’t already, hit subscribe, rate the show, or leave a review – it helps others find us and reminds us that we’re never alone in this journey.
Disclaimer
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