The Pelvic Floor Fit Podcast
The Pelvic Floor Fit Podcast
Podcast Description
Welcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeSoon-to-be mama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Follow me on Instagram: @pelvic.floor.fitAnd get on my email newsletter here for tips, mom hacks, and exclusive offers.
Podcast Insights
Content Themes
This podcast covers various content themes, including pelvic health, exercise during pregnancy, postpartum recovery, and understanding fertility. Specific episodes like 'It Actually DOES Matter How We Exercise If We're Trying to Conceive' discuss the impact of exercise on fertility, while topics on pain-free pregnancies and workshops emphasize practical applications for listeners navigating motherhood.
Welcome, Mamas!
My name is Dr. Emily and I am a:
- Bible-believing Christian
- Happy Wife
- Mama of 3 under 3
- Pelvic Health Physical Therapist
- Certified Pre and Postnatal Fitness Coach
I started @pelvic.floor.fit to help busy mamas heal and get strong postpartum in only 10 minutes a day!
Join me as I discuss everything from how to stop peeing your pants to getting back in the gym after baby. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.
Follow me on Instagram: @pelvic.floor.fit
And get on my email newsletter here for tips, mom hacks, and exclusive offers.
Welcome, Mamas!
My name is Dr. Emily and I am a:
- Bible-believing Christian
- Happy Wife
- Mama of 3 under 3
- Pelvic Health Physical Therapist
- Certified Pre and Postnatal Fitness Coach
I started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:
- a pain-free pregnancy
- the birth of their dreams
- a confident postpartum recover
Join me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.
Today I am honored for you to hear from my guest Dr. Elizabeth, DC who has returned onto the podcast to discuss how chiropractic care supports the health and fitness of our entire family.
Hear about the many ways that chiropractic care supports us, from orthopedic considerations to immune health and more.
Also learn her top tips for choosing the right chiropractor for your family.
How could chiropractic care improve your family’s life?
Listen now to find out!
Go visit her website and check out her instagram @drelizabethbush to learn more about how she can support the health and fitness of your family.
Interested in a MamaFit Workshop? Check those out here: https://www.pelvicfloorfit.net/workshops
Subscribe to my email newsletter for more tips, mom hacks, and exclusive offers! https://pelvicfloorfit.kit.com/0647a9cea1
Disclaimer
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