My Delight with Sarah Bartel
My Delight with Sarah Bartel
Podcast Description
Ladies, have you been wondering what is allowed for Catholic married couples in the bedroom? Do you want to know how can you make it better when you come together with your husband? Are you seeking help in creating a happy, healthy, holy life of marital intimacy that is mutually satisfying and delightful? Do you want to know more about what it means to care for our unique, God-designed sexuality as women so that we thrive? Join in these honest, woman-to-woman conversations hosted by Sarah Bartel, moral theologian and Catholic sex + marriage coach. "Sexuality... concerns the innermost being of the human person as such." -Catechism of the Catholic Church, 2361“Sexuality is a source of joy and pleasure: The Creator himself ... established that in the genitive function, spouses should experience pleasure and enjoyment of body and spirit. Therefore, the spouses do nothing evil in seeking this pleasure and enjoyment.” Catechism of the Catholic Church, 2362
Podcast Insights
Content Themes
The podcast delves into topics surrounding marital intimacy, sexuality, and relationships, with episodes focusing on improving communication, understanding Catholic teachings on sexuality, and enhancing physical and emotional connection in marriage. Recent episodes include discussions on the My Delight course and practical skills for enriching marital life.

You are not broken!
The culture is broken. Your expectations may be skewed. But God designed your feminine sexuality to flourish in marriage if it is honored and nurtured appropriately.
This show is for Catholic women who want to know how to enjoy sex in marriage. This show helps you learn how to create a positive view of sexuality and your body in line with Catholic teaching and ALSO gain practical knowledge, tips, and scripts. If you want to know more about what it means to care for your unique, God-designed sexuality as women –so that you can thrive in your sex life in marriage and help change the culture–join in these honest, woman-centered conversations hosted by Sarah Bartel, moral theologian and Catholic sex + marriage coach.
“Sexuality is a source of joy and pleasure: The Creator himself … established that in the genitive function, spouses should experience pleasure and enjoyment of body and spirit. Therefore, the spouses do nothing evil in seeking this pleasure and enjoyment.” –Catechism of the Catholic Church, 2362
Here's the episode with all the things married women wish someone had told them when they first got married.
Maybe you've been married a while, and no one ever told you. It's not too late to learn!
Maybe you're a newlywed, or about to get married. You're in a great place to learn good habits early, before you settle into practices in your marriage that work against good lovemaking–practices that are unhelpful, harmful, or even sinful.
If you want help unpacking these Ten Truths further, you can learn more in The Wedding Night and Beyond: The Catholic Bride's Guide to Sex in Marriage. This is good for engaged women, newlyweds, AND wives married decades who never learned all this at the beginning (which, let's be honest, is probably most women!).
https://canafeast.com/weddingnight
Other resources mentioned in this episode
The Catechism of the Catholic Church 2363
The Ohnut by the Pelvic People (device to reduce penetration depth to prevent pain)
The Obligation Sex Series by Sheila Gregoire (excellent blog article series by an Evangelical Christian author/speaker)
A Closer Look at Sexual Coercion (straightforward article on a hotline website)
My Delight podcast episode ”Marital Debt is Not Church Teaching”
My Delight podcast episode ”What is Sexual Coercion?”
🔥 Free Guide to 9 Skills for Body, Mind, and Spirit for Improving Intimacy for Catholic Wives
https://canafeast.com/MyDelight-9-Skills
🤔 What is Allowed for Catholics in the Bedroom? Find out in the 19-page ”What's Allowed List” ($10)
https://canafeast.com/mydelight-whatsallowed
MORE RESOURCES
Free Enhancing Marital Intimacy Guide for Catholic Women: 9 Skills for Body, Mind, and Spirit (for married and engaged women)
Do you want to know what is allowed for Catholics in the bedroom? The ”What's Allowed List” answers 20+ questions about what is licit and illicit. ($10)
Model-free lingerie! Get 10% off with my affiliate link for Mentionables.

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