Thrive on Plants
Thrive on Plants
Podcast Description
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
Podcast Insights
Content Themes
The podcast primarily focuses on topics related to menopause, plant-based nutrition, weight management, hormonal balance, and positive mindset shifts. Episodes include discussions on adapting to menopause, expert tips on plant-based diets, and real-life success stories showcasing transformations through plant-centric living, such as the journey of Dr. Daphne herself and advice on how to maintain motivation.
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
In this inspiring episode of Thrive on Plants, Dr. Daphne Bascom sits down with Jenné Claiborne, beloved creator of Sweet Potato Soul and author of the new cookbook Vegan Vibes. Recorded on March 25, 2025, the conversation covers Jenné’s recent return to the spotlight after a transformative break from content creation.
Jenné opens up about her journey from launching Sweet Potato Soul as a hobby in 2010 to becoming a wellness advocate, mother, and successful entrepreneur. She shares how becoming a single parent, relocating to Atlanta, and renovating her home led to a deeper connection with her purpose, and why embracing rest and spiritual practices was essential to that clarity.
They dive into how Jenné fuels her plant-powered lifestyle, including practical tips for hitting protein goals without powders, the power of the plate method, and how she sneakily gets veggies into her daughter’s meals. Jenné also unpacks her 90/10 philosophy around whole foods vs. processed indulgences, her focus on microbiome health, and her hope to influence kids' nutrition nationwide.
Throughout, Jenné emphasizes that real, lasting change begins with mindset and that raising your vibration through food, gratitude, and spiritual alignment is not only possible, but joyful.
Contact Jenné Claiborne:
Website: https://sweetpotatosoul.com/
Instagram: https://www.instagram.com/SweetPotatoSoul/#
YouTube: https://www.youtube.com/user/sweetpotatosoul
Facebook: https://www.facebook.com/SweetPotatoSoul
Pinterest: https://www.pinterest.com/sweetpotatosoul/
X: https://www.facebook.com/SweetPotatoSoul
🌱 Access the free Plant-Powered Body course: https://plantpoweredbody.theveganym.com/
🌱 Join our free Thrive on Plants community: http://thriveonplantslife.com/
🌱 Take the free health assessment for women 40+: https://www.mymenoscore.com/start
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