Thrive on Plants
Thrive on Plants
Podcast Description
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
Podcast Insights
Content Themes
The podcast primarily focuses on topics related to menopause, plant-based nutrition, weight management, hormonal balance, and positive mindset shifts. Episodes include discussions on adapting to menopause, expert tips on plant-based diets, and real-life success stories showcasing transformations through plant-centric living, such as the journey of Dr. Daphne herself and advice on how to maintain motivation.
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
In this episode of Thrive on Plants, Dr. Daphne sits down with Coach Gemma Schofield, a strength and mobility expert with a rich background in biomechanics, nutrition, and competitive football. Gemma shares her inspiring journey from elite athletics to holistic coaching, where she empowers women to move out of pain, rebuild posture, and unlock their true strength through plant-based living.
Together, they explore how posture and mobility are often the missing links in women’s fitness, and why strength training is about so much more than building muscle, it’s about cultivating resilience, confidence, and freedom in your body. Gemma also opens up about her personal struggles with binge eating and perfectionism, and how self-compassion and strength training transformed her life.
In this episode, you’ll discover:
✔️ Why posture is the overlooked foundation of most fitness programs
✔️ How mobility and flexibility influence pain, strength, and long-term quality of life
✔️ Gemma’s journey from pain and perfectionism to strength and self-trust
✔️ Why breathing and pelvic alignment are key to powerful, sustainable movement
If you’re ready for a more intentional, effective, and empowering approach to fitness — one that helps you age with strength and confidence — this episode is for you.
Additional resources to help you thrive on plants:
🌱 Join our free Thrive on Plants community: Join Here
🌱 Access the free Plant-Powered Body course: Access Here
🌱 Take the free health assessment for women 40+: Start Here
🌱 Watch every episode on YouTube
⭐️ If you loved this episode, please leave a review! ⭐️
Here’s how to do it on ApplePodcasts:
Go to the Thrive on Plants Podcast page: Click here
Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’
(you may be prompted to log in with your Apple ID).
Thank you for your support!
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.