Keep it Real AF
Keep it Real AF
Podcast Description
Unfiltered conversations, endless relatability. A little friend time makes everything better.Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in.Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table.But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connection, this podcast will feel like catching up with your best friends- plus a little wisdom from the pros.If this podcast makes you laugh or feel a little less alone, we’d love it if you could take a moment to leave us a review. Your support means the world to us and helps more people discover the Keep It Real AF community.Visit foodandmoodlab.com to connect, share your story, or suggest topics you’d love to hear about.
Podcast Insights
Content Themes
This podcast explores a variety of themes relevant to life in your 50s, including health and wellness, skincare, career transitions, and relationships. Notable episodes cover topics such as personal transformations during menopause, skincare secrets for middle-aged women, and advice for staying motivated with New Year’s resolutions.
Unfiltered conversations, endless relatability. A little friend time makes everything better.
Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in.
Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table.
But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connection, this podcast will feel like catching up with your best friends- plus a little wisdom from the pros.
If this podcast makes you laugh or feel a little less alone, we’d love it if you could take a moment to leave us a review. Your support means the world to us and helps more people discover the Keep It Real AF community.
Visit foodandmoodlab.com to connect, share your story, or suggest topics you’d love to hear about.
We’re back, and catching up on real life lately. In this episode, Emily shares what it’s been like being five months into her new business (and why dating is currently on pause), while Amy talks about preparing for her upcoming hip replacement and focusing on simple, high-protein meal prep to stay on track.
We also get into spring essentials, from skincare and makeup finds to easy nutrition habits that help when life feels busy or a little off.
🎧 Press play for:
- Real-life updates in business, health, and life in your 50s
- What burnout and overwhelm actually look like day to day
- Simple nutrition and protein habits that make a difference
- Spring favorites: skincare, beauty, and everyday staples
- Getting back on track without overthinking it
This episode is brought to you by Healthy AF Snacks!
If you’re constantly on the go balancing work, workouts, family, and everything in between, but still want to make better choices… this is for you.
Amy shares some of her favorite Healthy AF Snacks creations in this episode, including:
• The Lemon Lift Protein Loaf (a fan favorite… perfect for breakfast or a snack) • High-protein brownies and cookies that satisfy your sweet tooth without the crash • Functional snacks designed to support energy, recovery, and fewer cravings
👉 If you want high-protein, lower-sugar options that actually taste good and fit into real life, keep these on hand!
Head to www.healthyafsnacks.com 🍪 or Join The Weekly Crave newsletter and get the behind-the-scenes of how Amy’s building her business and using food as medicine.
Thanks for being here. Share this episode with a friend who needs a reset… you’re not alone in this.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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