Keep it Real AF
Keep it Real AF
Podcast Description
Unfiltered conversations, endless relatability. A little friend time makes everything better.Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in.Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table.But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connection, this podcast will feel like catching up with your best friends- plus a little wisdom from the pros.If this podcast makes you laugh or feel a little less alone, we’d love it if you could take a moment to leave us a review. Your support means the world to us and helps more people discover the Keep It Real AF community.Visit foodandmoodlab.com to connect, share your story, or suggest topics you’d love to hear about.
Podcast Insights
Content Themes
This podcast explores a variety of themes relevant to life in your 50s, including health and wellness, skincare, career transitions, and relationships. Notable episodes cover topics such as personal transformations during menopause, skincare secrets for middle-aged women, and advice for staying motivated with New Year’s resolutions.
Unfiltered conversations, endless relatability. A little friend time makes everything better.
Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in.
Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table.
But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connection, this podcast will feel like catching up with your best friends- plus a little wisdom from the pros.
If this podcast makes you laugh or feel a little less alone, we’d love it if you could take a moment to leave us a review. Your support means the world to us and helps more people discover the Keep It Real AF community.
Visit foodandmoodlab.com to connect, share your story, or suggest topics you’d love to hear about.
It’s Spring, and we’re ready to freshen things up—starting with our closets. In this episode, we’re sharing the pieces that are helping us feel more pulled together (without a total overhaul), plus a few easy outfit formulas that actually work in real life.
We’re talking blazers that aren’t stiff, sneakers that aren’t frumpy, and the tees from Target we didn’t expect to love. You’ll hear why one of us is finally letting go of an old dress from her first real job, what we’re doing with our jean jackets (hint: not totally breaking up), and how our go-to pieces are evolving in our 50s.
Whether you’re in the mood to shop or just need a little style reset, we’ve got honest takes, favorite finds, and permission to wear what feels good right now. Check out the links below.
🎧 Press play for easy wardrobe wins, a few fashion fails, and your dose of friend time.
Flowy Pants (super flattering & affordable) Set for Night Out
Cute, Spring Show to Elevate Jeans or Any Outfit
Target Everyday Classy Tees ($7.50!)
Emily Fav High Waist, Wide Leg Jean (under $40)
Graduation 2-Piece Skirt Set (hint of sass- flattering & quality is good)
Splurge Veronica Beard Dickey Blazer (worth it-so versatile)
Splurge Classic J.Crew Blazer (never out of style)
WHBM Black Blazer with Beautiful Detail (on sale!)
$20 Walmart Blazer (No One Will Know!)
Chunky Heel that Goes with Everything
Cute, Fun Colored Cropped Sweater from Amazon
To connect with Amy click here.
This episode is brought to you by The Food & Mood Lab.
Disclaimer
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