Keep it Real AF
Keep it Real AF
Podcast Description
Unfiltered conversations, endless relatability. A little friend time makes everything better.Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in.Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table.But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connection, this podcast will feel like catching up with your best friends- plus a little wisdom from the pros.If this podcast makes you laugh or feel a little less alone, we’d love it if you could take a moment to leave us a review. Your support means the world to us and helps more people discover the Keep It Real AF community.Visit foodandmoodlab.com to connect, share your story, or suggest topics you’d love to hear about.
Podcast Insights
Content Themes
This podcast explores a variety of themes relevant to life in your 50s, including health and wellness, skincare, career transitions, and relationships. Notable episodes cover topics such as personal transformations during menopause, skincare secrets for middle-aged women, and advice for staying motivated with New Year’s resolutions.
Unfiltered conversations, endless relatability. A little friend time makes everything better.
Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in.
Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table.
But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connection, this podcast will feel like catching up with your best friends- plus a little wisdom from the pros.
If this podcast makes you laugh or feel a little less alone, we’d love it if you could take a moment to leave us a review. Your support means the world to us and helps more people discover the Keep It Real AF community.
Visit foodandmoodlab.com to connect, share your story, or suggest topics you’d love to hear about.
We’re back and not just back to podcasting, but back to ourselves (kind of). In this episode, Amy and Emily sit down for a real-life catch-up after a season of doing all the things: launching businesses, sending kids to college, navigating loss, and realizing—yep—we’ve been in a bit of a slump.
This one’s a little different. Our girl Stef couldn’t join us this time (we miss you!). But her energy and wisdom are always with us, and she’ll be back soon to keep it even more real.
This isn’t an episode about having it all figured out. It’s about what happens when you don’t—when life is full and your tank is empty. From late-night family weekends to fresh starts in your 50s, we talk about what’s been hard, what’s helped, and the simple things (like a 50g protein bowl or exercise hacks) that can help you feel just a little more grounded.
Whether you’re in the thick of parenting, grief, work stress, or just feeling off your game, this one’s for you. It’s unfiltered, a little funny, and full of those “yep, me too” moments.
🎧 Press play for:
- What burnout really looks like (and why we don’t see it coming)
- Midlife anxiety, worry brain, and the invisible weight we carry
- Easy resets that actually work when life feels like too much
- And a reminder that it’s okay if you’re not okay
Unfiltered conversations, endless relatability. A little friend time makes everything better. 💬
To connect with Amy click here.
This episode is brought to you by Healthy AF Snacks.
Disclaimer
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