Keep it Real AF
Keep it Real AF
Podcast Description
Unfiltered conversations, endless relatability. A little friend time makes everything better.Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in.Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table.But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connection, this podcast will feel like catching up with your best friends- plus a little wisdom from the pros.If this podcast makes you laugh or feel a little less alone, we’d love it if you could take a moment to leave us a review. Your support means the world to us and helps more people discover the Keep It Real AF community.Visit foodandmoodlab.com to connect, share your story, or suggest topics you’d love to hear about.
Podcast Insights
Content Themes
This podcast explores a variety of themes relevant to life in your 50s, including health and wellness, skincare, career transitions, and relationships. Notable episodes cover topics such as personal transformations during menopause, skincare secrets for middle-aged women, and advice for staying motivated with New Year’s resolutions.
Unfiltered conversations, endless relatability. A little friend time makes everything better.
Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in.
Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table.
But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connection, this podcast will feel like catching up with your best friends- plus a little wisdom from the pros.
If this podcast makes you laugh or feel a little less alone, we’d love it if you could take a moment to leave us a review. Your support means the world to us and helps more people discover the Keep It Real AF community.
Visit foodandmoodlab.com to connect, share your story, or suggest topics you’d love to hear about.
We’re back after a little pause (because, you know… life), and this episode is one we had to share. Amy brings on her cousin Nancy for a powerful and personal conversation about the moment that stopped her in her tracks…literally. What started as a flutter in her chest turned out to be something far more serious. Not one, but two heart attacks.
If you’ve ever chalked up symptoms to “just stress” or “maybe menopause,” Nancy’s story is your wake-up call. We talk about the danger of dismissing our own discomfort, what a heart attack feels like (spoiler: not always like the movies), and why so many women delay asking for help.
But don’t worry, this isn’t all heavy. There’s plenty of laughter and the kind of honest friend chat you can only get here. Because even the serious stuff feels easier when you’re not going through it alone.
In this episode, we unpack:
- Heart attack symptoms in women over 50 (they don’t always look how you think)
- Menopause and heart health (the conversation you should have with your doctor)
- What it feels like to experience SVT (supraventricular tachycardia)
- Why so many women delay asking for help or brush off early signs
- How to advocate for yourself at the doctor’s office
- Honest conversations about what it’s like to juggle caregiving, marriage, and your own well-being during midlife
🤍 Press play, then forward it to a friend.
👉 If you’ve ever brushed off symptoms or said, “I’m fine,” this one’s for you.
🩺 Quick heads up: We’re not doctors, so don’t take this as medical advice, but definitely take it seriously.
To connect with Amy click here.
This episode is brought to you by The Food & Mood Lab.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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