Keep it Real AF
Keep it Real AF
Podcast Description
Unfiltered conversations, endless relatability. A little friend time makes everything better.Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in.Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table.But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connection, this podcast will feel like catching up with your best friends- plus a little wisdom from the pros.If this podcast makes you laugh or feel a little less alone, we’d love it if you could take a moment to leave us a review. Your support means the world to us and helps more people discover the Keep It Real AF community.Visit foodandmoodlab.com to connect, share your story, or suggest topics you’d love to hear about.
Podcast Insights
Content Themes
This podcast explores a variety of themes relevant to life in your 50s, including health and wellness, skincare, career transitions, and relationships. Notable episodes cover topics such as personal transformations during menopause, skincare secrets for middle-aged women, and advice for staying motivated with New Year’s resolutions.
Unfiltered conversations, endless relatability. A little friend time makes everything better.
Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in.
Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table.
But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connection, this podcast will feel like catching up with your best friends- plus a little wisdom from the pros.
If this podcast makes you laugh or feel a little less alone, we’d love it if you could take a moment to leave us a review. Your support means the world to us and helps more people discover the Keep It Real AF community.
Visit foodandmoodlab.com to connect, share your story, or suggest topics you’d love to hear about.
We’ve officially named May, “Momageddon.“That no-gas-in-the-tank, everything-happening-all-at-once kind of month. This one’s for every mom who’s just trying to keep it together.
In this episode of Keep It Real AF, Amy, Emily, and Stef dive into what might be the most chaotic month of the year. From graduations and college send-offs to launching businesses and sleepless nights, it’s a raw, honest look at what it means to live on the edge of burnout and still show up (sort of).
We talk parenting teens, midlife shifts, the non-negotiable need for sleep, and the underrated magic of saying no.
This isn’t a how-to. It’s a me too. A much-needed exhale with your favorite friends who get it.
✨ Bonus: Amy shares her mom’s legendary crab quiche recipe—a little Mother’s Day love from us to you.
If you can relate, hit play. Then share this episode with your most chaos-loving, sleep-deprived friend. We see you. We are you. Let’s keep it real AF.
To connect with Amy click here.
This episode is brought to you by The Food & Mood Lab.
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