Ever been injured and told to go to physical therapy — only to find the insurance drama, scheduling chaos, and long commutes made it nearly impossible? You’re not alone. In this episode, I’m sharing my own struggles as a busy working mom trying to juggle PT sessions that felt totally unrealistic — and the pain and missed activities that followed because of it.

Thankfully, there’s a better way. I’m joined by Dr. Kelly Davis, PT, DPT — a top physical therapist, biomechanics expert, and former healthcare provider for elite athletes — who’s now helping everyday people get top-tier orthopedic care on their terms. Through her innovative OrthoCare Concierge program, Kelly offers remote, personalized rehab and performance coaching without the clinic or insurance headaches.

Tune in to learn how hormonal shifts can increase injury risk as we age, and how to create a realistic, proactive plan to stay strong, recover smarter, and move pain-free — no matter your schedule.

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Episode Links:

Dr. Kelly Davis, PT, DPT Contact Information:

Instagram: @kellydavis_dpt

Email: [email protected]

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Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program—a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it—together.

Let’s Work Together!