A Good Life At Sol Haven
A Good Life At Sol Haven
Podcast Description
Sol Haven is a community garden in Moulton. It’s a place where connection and growth flourish, set against the backdrop of their cosy yurt that hosts regular events designed to inspire and uplift. From Natasha’s award-winning vegan dishes to hands-on lessons in growing your own food and exploring the wonders of permaculture, Sol Haven is all about reconnecting with nature and finding your balance.
Podcast Insights
Content Themes
The podcast focuses on themes of personal wellness, community connection, and sustainable living, with episodes discussing topics such as food relationships, sound healing practices including singing bowls, and the transformative season of winter through nurturing energy and building sustainable habits.
Sol Haven is a community garden in Moulton. It’s a place where connection and growth flourish, set against the backdrop of their cosy yurt that hosts regular events designed to inspire and uplift. From Natasha’s award-winning vegan dishes to hands-on lessons in growing your own food and exploring the wonders of permaculture, Sol Haven is all about reconnecting with nature and finding your balance.
A fresh start to 2026 with A Good Life with Soul Haven, as the team explore why New Year’s resolutions so often fail – and how to make meaningful change that actually lasts. From guilt-free goal setting and slow, realistic habits, to understanding rhythm, balance and listening to your body, this episode is all about kinder ways to reset for the year ahead.
There’s a calming moment of mindfulness with live drumming, reflections on nature forcing us to slow down, and a practical, accessible heavy metal detox smoothie recipe to support energy, focus and mood after the festive season. The episode closes with a card pull for the week, focusing on balance, and a look ahead to love, connection and seasonal living in February.
A thoughtful, grounding conversation for anyone who wants to feel healthier, calmer and more aligned in everyday life.
#wellbeing #mindfulness #newyearreset #holistichealth #selfcare #slowliving #soulhaven #balance #detox #community
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