A Good Life At Sol Haven
A Good Life At Sol Haven
Podcast Description
Sol Haven is a community garden in Moulton. It’s a place where connection and growth flourish, set against the backdrop of their cosy yurt that hosts regular events designed to inspire and uplift. From Natasha’s award-winning vegan dishes to hands-on lessons in growing your own food and exploring the wonders of permaculture, Sol Haven is all about reconnecting with nature and finding your balance.
Podcast Insights
Content Themes
The podcast focuses on themes of personal wellness, community connection, and sustainable living, with episodes discussing topics such as food relationships, sound healing practices including singing bowls, and the transformative season of winter through nurturing energy and building sustainable habits.
Sol Haven is a community garden in Moulton. It’s a place where connection and growth flourish, set against the backdrop of their cosy yurt that hosts regular events designed to inspire and uplift. From Natasha’s award-winning vegan dishes to hands-on lessons in growing your own food and exploring the wonders of permaculture, Sol Haven is all about reconnecting with nature and finding your balance.
In Episode 14 of A Good Life at Sol Haven, Chris Gregg is joined by Natasha The Loving Chef and Gareth—tuning in live from Spain—for a summer-spirited episode filled with elderflower, reflection, and a renewed sense of hope.
Natasha explores the many healing benefits of elderflowers, from their immune-boosting power to their deep roots in folklore and natural medicine. She shares her delicious elderflower and lemon cordial recipe, ideal for everything from refreshing drinks to creative desserts.
Gareth introduces the Sol Haven Seasonal Self-Awareness Wheel—a powerful tool to help you reflect on your life, assess where you're thriving or struggling, and gently guide your path forward. Plus, we finish with the Spanish life card “Esperanza”—a message of hope for the week ahead.
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