A Good Life At Sol Haven
A Good Life At Sol Haven
Podcast Description
Sol Haven is a community garden in Moulton. It’s a place where connection and growth flourish, set against the backdrop of their cosy yurt that hosts regular events designed to inspire and uplift. From Natasha’s award-winning vegan dishes to hands-on lessons in growing your own food and exploring the wonders of permaculture, Sol Haven is all about reconnecting with nature and finding your balance.
Podcast Insights
Content Themes
The podcast focuses on themes of personal wellness, community connection, and sustainable living, with episodes discussing topics such as food relationships, sound healing practices including singing bowls, and the transformative season of winter through nurturing energy and building sustainable habits.
Sol Haven is a community garden in Moulton. It’s a place where connection and growth flourish, set against the backdrop of their cosy yurt that hosts regular events designed to inspire and uplift. From Natasha’s award-winning vegan dishes to hands-on lessons in growing your own food and exploring the wonders of permaculture, Sol Haven is all about reconnecting with nature and finding your balance.
In Episode 11 of A Good Life at Sol Haven, Chris Gregg and Natasha The Loving Chef welcome a special guest—Gareth, director of Sol Haven, who shares his deeply personal journey from Zimbabwe to Spain and his inspiring story of transformation and healing.
Together, they explore the rhythms of nature and how tending to our inner garden mirrors caring for the land. Natasha shines a spotlight on rosemary—its medicinal, culinary, and spiritual power—while Gareth offers insight into his unique rhythm-based mindfulness practices and the story behind his beautifully hand-drawn affirmation cards.
Plus, Natasha serves up a delicious recipe for black bean chocolate brownies—vegan, gluten-free, and utterly divine.
#AGoodLife #SolHaven #MentalHealthAwareness #NatureHealing #RosemaryBenefits #Permaculture #SelfCare #MindfulLiving #InspiringStories #BlackBeanBrownies #VeganRecipes #HealingThroughNature #GarethsJourney #RhythmsOfNature
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