Food for Thought
Food for Thought
Podcast Description
The podcast where mind and body meet. Together, we’ll dive into the powerful connection between mental well-being and nutrition. Each week, we’ll explore how what we eat impacts how we feel, think, and thrive, offering practical tips, expert insights, and meaningful conversations to nourish both your body and mind. Tune in to feed your curiosity, spark new perspectives, and take actionable steps toward a healthier, more balanced life.
The content of this podcast is for informational purposes only and is not intended as medical advice. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
Podcast Insights
Content Themes
The podcast focuses on various topics related to mental health and nutrition, with episodes including discussions on alcohol metabolism's impact on mental health and sports performance, predicted health trends for 2025, and personal stories in nutrition from co-hosts who are registered dietitians and psychotherapists. Specific areas include the psychological implications of dietary choices and practical strategies for holistic wellness.
The podcast where mind and body meet. Together, we’ll dive into the powerful connection between mental well-being and nutrition. Each week, we’ll explore how what we eat impacts how we feel, think, and thrive, offering practical tips, expert insights, and meaningful conversations to nourish both your body and mind. Tune in to feed your curiosity, spark new perspectives, and take actionable steps toward a healthier, more balanced life.
The content of this podcast is for informational purposes only and is not intended as medical advice. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
Is it really just about “willpower”? Or have we all been fed a myth that’s keeping us stuck, frustrated, and blaming ourselves? In this episode, we dive deep into the truth behind the willpower narrative and how diet culture has weaponized it to keep us chasing unrealistic ideals.
You’ll learn:
-Why “lack of willpower” isn’t the reason diets fail
-How your biology and environment play a bigger role than you think
-The psychological traps diet culture uses to keep you hooked
-How to reclaim your relationship with food and body without shame or guilt
Whether you’re tired of starting over every Monday or just want to stop feeling like a failure, this conversation will give you the freedom and clarity you’ve been craving.
Tune in for a powerful mindset shift—and find out what diet culture really doesn’t want you to know.
Disclaimer
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