Food for Thought
Food for Thought
Podcast Description
The podcast where mind and body meet. Together, we’ll dive into the powerful connection between mental well-being and nutrition. Each week, we’ll explore how what we eat impacts how we feel, think, and thrive, offering practical tips, expert insights, and meaningful conversations to nourish both your body and mind. Tune in to feed your curiosity, spark new perspectives, and take actionable steps toward a healthier, more balanced life.
The content of this podcast is for informational purposes only and is not intended as medical advice. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
Podcast Insights
Content Themes
The podcast focuses on various topics related to mental health and nutrition, with episodes including discussions on alcohol metabolism's impact on mental health and sports performance, predicted health trends for 2025, and personal stories in nutrition from co-hosts who are registered dietitians and psychotherapists. Specific areas include the psychological implications of dietary choices and practical strategies for holistic wellness.
The podcast where mind and body meet. Together, we’ll dive into the powerful connection between mental well-being and nutrition. Each week, we’ll explore how what we eat impacts how we feel, think, and thrive, offering practical tips, expert insights, and meaningful conversations to nourish both your body and mind. Tune in to feed your curiosity, spark new perspectives, and take actionable steps toward a healthier, more balanced life.
The content of this podcast is for informational purposes only and is not intended as medical advice. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
Halloween can be a fun and festive time—but for many, it also brings up anxiety around food, body image, and the pressure to “stay on track.” In this episode, a registered dietitian and a licensed psychotherapist explore how to navigate the Halloween season with more peace, flexibility, and self-compassion.
We’ll dive into:
🍬 How to handle the abundance of candy without guilt
🧠 The psychological roots of food-related anxiety during the holidays
👻 Supporting kids in developing a healthy relationship with treats
💬 Strategies for coping with body image triggers in costume-centric events
❤️🩹 Reframing Halloween through an intuitive eating and mental health lens
Whether you’re recovering from disordered eating, parenting through Halloween, or simply trying to have a less stressful holiday, this conversation offers grounded, practical support.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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