Happy Thoughts Podcast
Happy Thoughts Podcast
Podcast Description
Follow along for vanlife adventures with 2 cats, 1 anxious driver, and an abundance of Happy Thoughts!
This podcast follows the journey of the creator of Happy Thoughts by Kristin™️; a compilation of uplifting words from various amazing humans sought to combat anxiety in the hard times and remind us of the magic we can find when we believe in ourselves.
This life is a whole lot of trying and none of it is perfect, follow along for an opportunity to fall in love with your wonderful weird self :)
Check us out on ig @happythoughtsbykristin and www.Kristitchin.com!
Podcast Insights
Content Themes
The podcast focuses on themes such as self-acceptance, overcoming anxiety, and celebrating one's uniqueness, with episodes tackling topics like finding purpose, the power of trying, and embracing imperfection. Specific episode highlights include discussions on 'Finding Softness' and 'Caring for Yourself,' encouraging listeners to prioritize self-love and resilience.
Follow along for vanlife adventures with 2 cats, 1 anxious driver, and an abundance of Happy Thoughts!
This podcast follows the journey of the creator of Happy Thoughts by Kristin™️; a compilation of uplifting words from various amazing humans sought to combat anxiety in the hard times and remind us of the magic we can find when we believe in ourselves.
This life is a whole lot of trying and none of it is perfect, follow along for an opportunity to fall in love with your wonderful weird self :)
Check us out on ig @happythoughtsbykristin and www.Kristitchin.com!
I got to talk with the women of Emerge Surf Therapy and Wilder Wellness, Kristin Mathes and Kristen Ales, about so many different aspects and perspectives on perfectionism!
Perfectionism is something we have all experienced as human beings on this planet. On this episode, Kristin, Kristen, and I (three Kristi/ens!) discuss the different ways perfectionism has shown up in our lives and how we’ve battled, challenged, and found acceptance for it.
Perfectionism is just fear in fancy shoes and a mink coat.” -Elizabeth Gilbert
Kristin Mathes, LCSW is a licensed therapist working with women recovering from trauma, ptsd, anxiety, and panic through somatic healing, brainspotting, and surf therapy. She owns Emerge Surf and Somatic Therapy where she offers surf therapy retreats and programs for beginner and new surfers to reclaim power and self love through surfing and Mother Ocean.
More on Paddling with Perfectionism Retreat here:
www.emergewithfreedom.com
Instagram: @emerge_surftherapy
Kristen Ales, LPC is a licensed therapist, specializing in body image and eating disorders. Her business Wilder Wellness has offered wilderness therapy, adventure retreats, courses, and workshops for the past 10 years helping women heal their relationship to food and their body while finding confidence on and off the trail. www.wilderwellness.co
Happy Thoughts Podcast:
Spotify
Apple
Amazon
iheartradio
YouTube
Happy Thoughts can be found at:
thehappythoughtproject.com
faire.com/kristitchin
amazon/happythoughtsbykristin
THANK YOU FOR LISTENING!
#thehappythoughtproject
#happythoughtspodcast
Disclaimer
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