This podcast interview features Barbara Janssens, head of the career office at the German Cancer Research Center, discussing her transition from molecular biology to professional career advisory. Alongside Laurence Theunis and host Pedro from Chaperone, the conversation explores the evolution of support systems for PhD students and postdoctoral researchers over the last fifteen years. Janssens details her journey through scientific publishing and her eventual focus on alumni relations and peer coaching to assist scientists navigating non-academic transitions. The discussion highlights the critical role of active listening and institutional support in addressing the unique challenges faced by researchers, such as dual-career moves and long-term career stagnation. Ultimately, the episode emphasises the importance of mental health awareness and the necessity of proactive career planning to ensure sustainable professional development within the scientific community.