The PKS Running Club
The PKS Running Club
Podcast Description
Welcome to The PKS Running Club Podcast, where running meets real life. Hosted by Paul from PKSRuns, this fun and informative show dives into marathon training, race-day highs and lows, and the journey to the 2025 London Marathon. Expect honest chats, Q&A sessions, and tips on running, strength training, and nutrition—all with a dose of humour and raw honesty. Whether you're a seasoned runner or just getting started, join the club and let’s go the distance together!
Podcast Insights
Content Themes
The podcast focuses on various aspects of running including marathon training, race-day experiences, nutrition, and strength training, with specific episodes like the inaugural 'You Shat in a Bush?!' highlighting humorous confessions and practical advice for runners of all levels. The content explores the emotional and physical journey of preparing for events such as the 2025 London Marathon, motivating both seasoned runners and beginners alike.
Welcome to the PKS Running Club Podcast — a daily podcast for runners who want more than finish lines and faster times. Whether you’re training for a marathon, returning after time away, or just trying to make movement a habit, this space is for you. Hosted by PKSRUNS, a 45 year old runner, mentor, and creator — this series offers thoughtful, grounded reflections designed to keep you company through every mile. Expect short, daily episodes that fit around real life — no hype, no pressure, just honest encouragement to help you stay consistent and connected to why you run.
Halfway isn’t a verdict — it’s just where you are.
Day fifteen of RED January. Yes, you’re halfway through — but that doesn’t mean it’s time to review, reassess, or push harder. Today’s reflection offers a gentle reminder: the middle doesn’t require anything new. No extra motivation. No big insight. Just continued presence.
This episode explores the quiet shift that happens around now — when enthusiasm fades, and habit takes over. Not with hype, but with honesty. The run is no longer new. You’re no longer proving anything. You’re just here. Still showing up.
Let the middle be what it is. That’s enough.
About the Host
The PKS Running Club is run by Paul (PKSRUNS) — a runner and creator who believes that running doesn’t have to be extreme, perfect, or impressive to matter.
Paul started running later in life and has built his way to a 2:45 marathon, not through shortcuts or hype, but through consistency, patience, and learning how to fit running around real life — work, family, tired legs, busy heads.
The PKSRUNS podcast is a space for honest reflections on running, training, discipline, doubt, and progress. Some episodes are practical. Some are reflective. Many are simply a reminder that short still counts, easy is allowed, and you don’t have to prove anything.
This isn’t about elite performance or rigid plans. It’s about showing up on ordinary days, building a relationship with running that lasts, and finding something steady in the middle of life being busy, noisy, and imperfect.
If you run for clarity, routine, mental health, or just because it helps you feel a bit more like yourself — you’ll feel at home here.
You can find PKSRUNS across platforms:
Instagram:@pksruns
YouTube:PKSRUNS
Strava:PKSRUNS
Podcast: Search PKSRUNS wherever you listen
Follow along, run alongside the community, and take what you need from it — without pressure, ego, or expectation.
Disclaimer
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