Beyond the Run
Beyond the Run
Podcast Description
Beyond the Run, a podcast by This Woman Runs, is a candid and uplifting podcast celebrating the unique journeys of women who run. Join us as we dive deep into the stories that motivate us, the challenges that trip us up, and the laughter that keeps us going. Each episode features honest conversations with inspiring women from all walks of life, sharing their experiences of running and the messiness of life that often comes with it. From juggling family and careers to overcoming personal hurdles, we explore the real reasons we lace up our shoes and hit the pavement. Tune in for the motivation, camaraderie, and unfiltered talk that remind us we’re not alone on this journey. Get ready to laugh, cry, and be inspired as we go beyond the run!
Podcast Insights
Content Themes
The podcast focuses on themes of self-improvement, community support, and mental well-being, with episodes exploring topics like self-kindness, the drawbacks of New Year's resolutions, and personal stories from women juggling various life roles. Specific episode highlights include discussions on sustainable wellness habits and reflections on the founding of the This Woman Runs community.
Beyond the Run, a podcast by This Woman Runs, is a candid and uplifting podcast celebrating the unique journeys of women who run. Join us as we dive deep into the stories that motivate us, the challenges that trip us up, and the laughter that keeps us going. Each episode features honest conversations with inspiring women from all walks of life, sharing their experiences of running and the messiness of life that often comes with it. From juggling family and careers to overcoming personal hurdles, we explore the real reasons we lace up our shoes and hit the pavement. Tune in for the motivation, camaraderie, and unfiltered talk that remind us we’re not alone on this journey. Get ready to laugh, cry, and be inspired as we go beyond the run!
In this episode of Beyond The Run, host Mel Bound engages in a powerful discussion with community leaders Tasha Thompson (Founder of Black Girls Do Run UK,), Sahra-Isha Muhammad-Jones (Founder of Asra Run Club) and Jules Stephenson (Founder of Emancipated Run Crew) about the importance of community in running, particularly for women from diverse backgrounds. They share their personal journeys into running, the challenges they faced, and how they created inclusive community spaces for others. The conversation highlights the transformative power of representation, the need for understanding cultural and religious influences, and the collective effort to make running accessible and welcoming for all. If you’re passionate about creating consistently positive experiences for all women then this episode is for you.
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