Overcome – A Mental Health Podcast
Overcome - A Mental Health Podcast
Podcast Description
Do you suffer from anxiety, depression, or another mental illness? Overcome is a mental health podcast geared towards people who suffer from anxiety and depression. A safe place for your story to be told.
Podcast Insights
Content Themes
The podcast explores various mental health topics, specifically anxiety and depression, with episodes featuring discussions on breathwork, healing inner critics, and personal recovery stories. For instance, recent episodes include Tim Thomas talking about breathwork strategies for better sleep and Scott Grace addressing the transformation of negative self-talk.
Overcome is a mental health podcast for people who look “fine” on the outside but feel exhausted, stuck, or quietly struggling on the inside.
Hosted by Travis White, Overcome goes beyond surface-level mental health advice to explore the deeper roots of anxiety, depression, trauma, burnout, and emotional pain. These are honest, sometimes uncomfortable conversations about what it really takes to heal not just cope.
Each episode features real stories and thoughtful discussions with advocates, professionals, and people who have lived through loss, trauma, illness, addiction, and identity-shifting life events. Together, we explore healing through personal responsibility, self-awareness, resilience, faith-adjacent meaning, and practical insight—without toxic positivity or quick fixes.
This podcast is for you if:
- You’re tired of “just manage your symptoms” advice
- You’re high-functioning but emotionally worn down
- You want depth, truth, and growth not therapy soundbites
- You believe healing is possible, but not linear
Overcome isn’t about pretending everything is okay.
It’s about understanding your pain, rebuilding from the inside out, and learning how to move forward with clarity and purpose.
If you’re ready for real conversations about mental health, trauma recovery, resilience, and meaning, this show is for you.
Young adults today are facing a hidden mental health crisis that often goes unnoticed. From constant anxiety and lack of direction to social comparison and overwhelming life transitions, many are silently struggling to find their place in the world.
In this episode, Travis sits down with therapeutic consultant Joanna Lilley to break down what’s really happening beneath the surface. Joanna shares her personal journey with anxiety, how it impacted her early adulthood, and how she learned to manage it instead of letting it control her life.
They dive into the biggest challenges young adults face today, including feeling lost, pressure to succeed, and the impact of technology and comparison. They also discuss how parents can better support their children without pushing them away, and why having the right support system can make all the difference.
If you’ve ever felt stuck, overwhelmed, or unsure of your path, this episode will help you understand what’s happening and how to move forward.
What We Discussed
- Why so many young adults feel lost and anxious
- How anxiety can control your life if left unmanaged
- The impact of social media and comparison on mental health
- Common mistakes parents make when trying to help
- How to recognize when stress becomes something more serious
- Why having a mentor or support system matters
- The importance of “learning through failure” in early adulthood
- When it’s okay to take a different path or reset
Learn More
- Visit Joanna Lilley: https://lilleyconsulting.com
Visit Blog:
Shop Merch:
https://www.etsy.com/shop/OvercomeMentalHealth
Follow Overcome – a Mental Health Podcast
- Instagram: @overcomepod
- Youtube: @overcomepod
Listen to us
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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