Overcome – A Mental Health Podcast
Overcome - A Mental Health Podcast
Podcast Description
Do you suffer from anxiety, depression, or another mental illness? Overcome is a mental health podcast geared towards people who suffer from anxiety and depression. A safe place for your story to be told.
Podcast Insights
Content Themes
The podcast explores various mental health topics, specifically anxiety and depression, with episodes featuring discussions on breathwork, healing inner critics, and personal recovery stories. For instance, recent episodes include Tim Thomas talking about breathwork strategies for better sleep and Scott Grace addressing the transformation of negative self-talk.
Overcome is a mental health podcast for people who look “fine” on the outside but feel exhausted, stuck, or quietly struggling on the inside.
Hosted by Travis White, Overcome goes beyond surface-level mental health advice to explore the deeper roots of anxiety, depression, trauma, burnout, and emotional pain. These are honest, sometimes uncomfortable conversations about what it really takes to heal not just cope.
Each episode features real stories and thoughtful discussions with advocates, professionals, and people who have lived through loss, trauma, illness, addiction, and identity-shifting life events. Together, we explore healing through personal responsibility, self-awareness, resilience, faith-adjacent meaning, and practical insight—without toxic positivity or quick fixes.
This podcast is for you if:
- You’re tired of “just manage your symptoms” advice
- You’re high-functioning but emotionally worn down
- You want depth, truth, and growth not therapy soundbites
- You believe healing is possible, but not linear
Overcome isn’t about pretending everything is okay.
It’s about understanding your pain, rebuilding from the inside out, and learning how to move forward with clarity and purpose.
If you’re ready for real conversations about mental health, trauma recovery, resilience, and meaning, this show is for you. Subscribe and start your journey to a healthier mindset today!
https://stronger413.com/https://www.facebook.com/p/Stronger-413-100037763807188/What happens when the identity you built in the rodeo arena is taken away in an instant?
In this episode, Travis talks with Tim Malm, former competitive calf roper and founder of Stronger 413, about the traumatic brain injury that changed the direction of his life. Tim shares how years of recovery reshaped his faith, his definition of strength, and the way he approaches each new day.
Together, they explore the frustration of slow progress, the difficulty of asking for and accepting help, and why Tim stopped asking “Why me?” and began asking “Why not me?” His story is a reminder that even when life looks nothing like you planned, purpose and hope can still grow.
In this conversation, you'll hear:
• How Tim’s 2010 roping accident led to a traumatic brain injury
• Why his faith became more personal during recovery
• How Philippians 4:13 inspired Stronger 413
• What it means to improve by one percent each day
• Why accepting help can become a blessing for everyone involved
• How Tim redefined strength as persistence, patience, and refusing to quit
Tim’s message is simple: draw near to God, keep trying, and never give up.
Learn more about Tim Malm:
Stronger 413: https://stronger413.com/
Facebook: https://www.facebook.com/p/Stronger-413-100037763807188/
Instagram: https://www.instagram.com/stronger413_tjm/https://www.instagram.com/stronger413_tjm/
Visit Blog:
Workbook:
https://overcome68.gumroad.com/l/you-are-not-broken-workbook
Shop Merch:
https://www.etsy.com/shop/OvercomeMentalHealth
Follow Overcome – a Mental Health Podcast
- Instagram: @overcomepod
- Youtube: @overcomepod
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Want to have a real conversation about your mental health? Fill out this form!
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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