Overcome – A Mental Health Podcast
Overcome - A Mental Health Podcast
Podcast Description
Do you suffer from anxiety, depression, or another mental illness? Overcome is a mental health podcast geared towards people who suffer from anxiety and depression. A safe place for your story to be told.
Podcast Insights
Content Themes
The podcast explores various mental health topics, specifically anxiety and depression, with episodes featuring discussions on breathwork, healing inner critics, and personal recovery stories. For instance, recent episodes include Tim Thomas talking about breathwork strategies for better sleep and Scott Grace addressing the transformation of negative self-talk.
Overcome is a mental health podcast for people who look “fine” on the outside but feel exhausted, stuck, or quietly struggling on the inside.
Hosted by Travis White, Overcome goes beyond surface-level mental health advice to explore the deeper roots of anxiety, depression, trauma, burnout, and emotional pain. These are honest, sometimes uncomfortable conversations about what it really takes to heal not just cope.
Each episode features real stories and thoughtful discussions with advocates, professionals, and people who have lived through loss, trauma, illness, addiction, and identity-shifting life events. Together, we explore healing through personal responsibility, self-awareness, resilience, faith-adjacent meaning, and practical insight—without toxic positivity or quick fixes.
This podcast is for you if:
- You’re tired of “just manage your symptoms” advice
- You’re high-functioning but emotionally worn down
- You want depth, truth, and growth not therapy soundbites
- You believe healing is possible, but not linear
Overcome isn’t about pretending everything is okay.
It’s about understanding your pain, rebuilding from the inside out, and learning how to move forward with clarity and purpose.
If you’re ready for real conversations about mental health, trauma recovery, resilience, and meaning, this show is for you. Subscribe and start your journey to a healthier mindset today!
What if the same argument keeps coming back because neither of you is actually fighting about what you think you are?
So many couples get stuck in the same painful loop: one person gets angry, the other shuts down, resentment builds, and the relationship starts to feel unsafe even when both people still love each other.
In this episode, Travis White sits down with Davina Hehn to talk about anger intelligence, relationship conflict, parenting pressure, postpartum depression, emotional shutdown, and what it really takes to repair a damaged relationship before resentment takes over.
Davina shares how her own marriage nearly fell apart after parenting exposed patterns neither partner knew how to handle. Through anger management training, radical transparency, and a willingness to rewrite the story they were telling about each other, she and her husband began rebuilding their relationship from the ground up.
Together, Travis and Davina explore why anger is often misunderstood, how men and women can express anger differently, why new parents can become more reactive, and how couples can stop outsourcing their regulation, confidence, and self-control to each other. They also discuss the mental health stigma that keeps people from asking for help and why healing often starts with radical self-responsibility.
If you are tired of repeating the same arguments, feeling reactive, shutting down, or wondering if your relationship can actually change, this conversation offers a grounded and honest look at what repair can look like.
What We Discussed
- Why couples keep having the same argument over and over
- How anger can show up externally and internally
- The difference between anger management and anger intelligence
- How Davina realized her own role in relationship conflict
- Why parenting can expose hidden cracks in a marriage
- The emotional weight of postpartum depression and unmet expectations
- How sleep deprivation makes parents more reactive
- Why comparison can damage connection between partners
- How resentment builds when couples do not feel seen or understood
- The importance of radical transparency in repairing trust
- Why rewriting the narrative about your partner can change the relationship
- How emotional shutdown and numbness can be a protective response
- Why couples often wait too long before getting help
- How to take radical self-responsibility without blaming yourself for everything
- The connection between suppressed emotions, the body, and mental health
- Why seeking support does not mean something is wrong with you
Learn More About Davina Hehn
- Learn more at A Steady Space.
- Take Davina's ”Are You Wired for Parenting or Partnership?” quiz: https://www.tryinteract.com/share/quiz/6360a042f6e2c50016d6c94e
Call To Action
If this episode helped you understand anger, conflict, or relationship repair in a new way, please follow, share, and leave a review. Your support helps us continue bringing real conversations about mental health, resilience, relationships, and healing to more people.
Visit Blog:
Workbook:
https://overcome68.gumroad.com/l/you-are-not-broken-workbook
Shop Merch:
https://www.etsy.com/shop/OvercomeMentalHealth
Follow Overcome – a Mental Health Podcast
- Instagram: @overcomepod
- Youtube: @overcomepod
Listen to us
Want to have a real conversation about your mental health? Fill out this form!
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.