Overcome – A Mental Health Podcast
Overcome - A Mental Health Podcast
Podcast Description
Do you suffer from anxiety, depression, or another mental illness? Overcome is a mental health podcast geared towards people who suffer from anxiety and depression. A safe place for your story to be told.
Podcast Insights
Content Themes
The podcast explores various mental health topics, specifically anxiety and depression, with episodes featuring discussions on breathwork, healing inner critics, and personal recovery stories. For instance, recent episodes include Tim Thomas talking about breathwork strategies for better sleep and Scott Grace addressing the transformation of negative self-talk.
Overcome is a mental health podcast for people who look “fine” on the outside but feel exhausted, stuck, or quietly struggling on the inside.
Hosted by Travis White, Overcome goes beyond surface-level mental health advice to explore the deeper roots of anxiety, depression, trauma, burnout, and emotional pain. These are honest, sometimes uncomfortable conversations about what it really takes to heal not just cope.
Each episode features real stories and thoughtful discussions with advocates, professionals, and people who have lived through loss, trauma, illness, addiction, and identity-shifting life events. Together, we explore healing through personal responsibility, self-awareness, resilience, faith-adjacent meaning, and practical insight—without toxic positivity or quick fixes.
This podcast is for you if:
- You’re tired of “just manage your symptoms” advice
- You’re high-functioning but emotionally worn down
- You want depth, truth, and growth not therapy soundbites
- You believe healing is possible, but not linear
Overcome isn’t about pretending everything is okay.
It’s about understanding your pain, rebuilding from the inside out, and learning how to move forward with clarity and purpose.
If you’re ready for real conversations about mental health, trauma recovery, resilience, and meaning, this show is for you. Subscribe and start your journey to a healthier mindset today!
What if waiting for someone to hit rock bottom means waiting until it is too late?
Behavioral health attorney Mark Astor joins Travis to explain how addiction and serious mental illness affect the entire family—and why loved ones do not have to remain powerless. Drawing on more than three decades in law and his work helping families navigate crises, Mark challenges the myths, guilt, and stigma that can delay action.
They also discuss the warning signs families may overlook, why recovery is rarely a straight line, and how discipline, preparation, and the right support can help people keep moving forward.
In this conversation, you’ll hear:
- Why waiting for rock bottom can carry devastating consequences
- Common warning signs of addiction and mental-health struggles
- How blame, guilt, and denial can divide a family
- Why families need support and a unified plan
- What recovery really looks like over time
- Why asking for help is a sign of action, not failure
Mark’s takeaway: do not wait for a crisis to become irreversible. Start the conversation, learn your options, and take the next responsible step.
Learn more about Mark Astor:
Content note: This episode discusses addiction, mental illness, overdose, involuntary treatment, and family crisis. It also contains occasional strong language.
This conversation is for general information only and is not legal or medical advice.
Visit Blog:
Workbook:
https://overcome68.gumroad.com/l/you-are-not-broken-workbook
Shop Merch:
https://www.etsy.com/shop/OvercomeMentalHealth
Follow Overcome – a Mental Health Podcast
- Instagram: @overcomepod
- Youtube: @overcomepod
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Disclaimer
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