Overcome – A Mental Health Podcast
Overcome - A Mental Health Podcast
Podcast Description
Do you suffer from anxiety, depression, or another mental illness? Overcome is a mental health podcast geared towards people who suffer from anxiety and depression. A safe place for your story to be told.
Podcast Insights
Content Themes
The podcast explores various mental health topics, specifically anxiety and depression, with episodes featuring discussions on breathwork, healing inner critics, and personal recovery stories. For instance, recent episodes include Tim Thomas talking about breathwork strategies for better sleep and Scott Grace addressing the transformation of negative self-talk.
Travis White’s Overcome – A Mental Health Podcast is a weekly show exploring mental health, emotional wellness, and healing through powerful, honest conversations. Each episode breaks through stigma—not with clichés or quick fixes, but with real stories of anxiety, depression, trauma, and recovery grounded in lived experience.
If you’ve ever felt pressure to hold it all together while quietly falling apart, this podcast is for you. Overcome isn’t about fixing you—it’s about seeing you. We dive into the hidden struggles of high-functioning mental illness, burnout, and emotional exhaustion—offering compassion, insight, and real tools to help you reconnect with yourself and others.
No filters. No toxic positivity. Just human stories, hard truths, and hope.
💬 New episodes every week.
Whether you’re just starting or deep into your mental health journey, you’ll find real belonging here.
In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Amy Vincze, EFT tapping coach and founder of the Soar with Tapping app, to explore the healing potential of Emotional Freedom Techniques (EFT). Amy shares her personal journey from childhood trauma and people-pleasing to battling breast cancer—and how tapping transformed her emotional and mental health from the inside out.
Together, they unpack the difference between big T and little t trauma, the science behind EFT tapping, and how unprocessed emotions manifest as anxiety, addiction, and self-sabotage. Amy explains how most people treat symptoms instead of addressing the root causes—often rooted in deep foundational fears like fear of failure, rejection, or unworthiness.
Whether you're struggling with depression, emotional blocks, PTSD, or chronic stress, this episode offers insight, hope, and practical steps to release trauma, regulate your nervous system, and reclaim your mental health.
Topics Covered:
- EFT tapping for anxiety, depression, and trauma healing
- Identifying emotional root causes vs surface-level symptoms
- Understanding big T vs little t trauma
- How cortisol, the amygdala, and the nervous system respond to tapping
- Emotional healing through body-based methods
- Amy’s personal journey through childhood trauma and cancer
- How to start tapping for your own healing journey
- Mental health stigma and the importance of emotional expression
Rate and review the podcast—it helps more people find safe spaces to talk about mental health. Together we can break the stigma.
Learn more about EFT Tapping:
https://soarwithtapping.com/podcast-special/
Click on the link above to redeem a 50% discount toward the first year of your annual subscription to the Soar with Tapping App.
Follow Amy Vincze – Soar with Tapping
Stay connected and explore more tapping tools, insights, and inspiration:
- 🌐 Website: soarwithtapping.com
- 📘 Facebook: facebook.com/share/191vWHGCk8
- 📸 Instagram: @soarwithtapping
- 🎥 YouTube: @soarwithtapping9898
- 💼 LinkedIn: Amy Vincze on LinkedIn
- 🎵 TikTok: @soarwithtapping
Shop Merch:
https://overcome-mental-health.printful.me/
Follow Overcome – a Mental Health Podcast
- Instagram: @overcomepod
- Youtube: @overcomepod
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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