Overcome – A Mental Health Podcast
Overcome - A Mental Health Podcast
Podcast Description
Do you suffer from anxiety, depression, or another mental illness? Overcome is a mental health podcast geared towards people who suffer from anxiety and depression. A safe place for your story to be told.
Podcast Insights
Content Themes
The podcast explores various mental health topics, specifically anxiety and depression, with episodes featuring discussions on breathwork, healing inner critics, and personal recovery stories. For instance, recent episodes include Tim Thomas talking about breathwork strategies for better sleep and Scott Grace addressing the transformation of negative self-talk.
Welcome to Overcome: A Mental Health Podcast — a space dedicated to mental health recovery through real, raw, and honest conversations. Each episode features powerful personal stories of resilience from people who have faced—and overcome—depression, anxiety, trauma, and more.
Whether you’re on your own journey of overcoming depression and anxiety or supporting someone who is, this podcast offers hope, insight, and connection. Hosted by mental health advocate Travis White, Overcome is your weekly reminder that healing is possible and you are not alone.
In this powerful episode of Overcome: A Mental Health Podcast, we explore what it truly means to rewire the brain after trauma. Jasmina Sabi, author of Am I Thinking Correctly?, joins Travis for a deep and eye-opening conversation on how childhood experiences, heartbreak, emotional pain, and unconscious behaviors shape the adult mind.
Jasmina breaks down the science of brain chemistry, why we spend so much of life on autopilot, and how trauma influences the way we think, love, and respond to the world. Through raw storytelling and honest reflection, she explains how understanding our nature, our triggers, and our emotional patterns is the first step in rewiring the brain after trauma.
This episode offers insight into heartbreak, betrayal trauma, emotional regulation, childhood wounds, and the deep work required to heal. Jasmina’s perspective challenges the stigma around mental health and encourages listeners to reconnect with their emotions, question old patterns, and trust that true healing is possible.
What We Discuss:
- Why so many people live on autopilot
- How childhood experiences shape brain chemistry
- The role of heartbreak in awakening self-awareness
- How emotional pain can push us toward healing
- What it means to truly rewire the brain after trauma
- Unconditional love, self-understanding, and emotional honesty
- How brain chemistry impacts relationships and decision-making
If you’re looking for a conversation that is thought-provoking, honest, and deeply human, this episode will offer clarity, comfort, and hope. It’s a must-listen for anyone committed to rewiring the brain after trauma and reclaiming their emotional well-being.
Connect with Jasmina Sabi:
- Facebook → facebook.com/jasmina.sabi.3
- Instagram → @jasmina_sabiall
- TikTok → @sabijasmina
Read her book:
Am I Thinking Correctly? by Jasmina Sabi
Shop Merch:
Follow Overcome – a Mental Health Podcast
- Instagram: @overcomepod
- Youtube: @overcomepod
Listen to us
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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