Overcome – A Mental Health Podcast
Overcome - A Mental Health Podcast
Podcast Description
Do you suffer from anxiety, depression, or another mental illness? Overcome is a mental health podcast geared towards people who suffer from anxiety and depression. A safe place for your story to be told.
Podcast Insights
Content Themes
The podcast explores various mental health topics, specifically anxiety and depression, with episodes featuring discussions on breathwork, healing inner critics, and personal recovery stories. For instance, recent episodes include Tim Thomas talking about breathwork strategies for better sleep and Scott Grace addressing the transformation of negative self-talk.
Overcome is a mental health podcast for people who look “fine” on the outside but feel exhausted, stuck, or quietly struggling on the inside.
Hosted by Travis White, Overcome goes beyond surface-level mental health advice to explore the deeper roots of anxiety, depression, trauma, burnout, and emotional pain. These are honest, sometimes uncomfortable conversations about what it really takes to heal not just cope.
Each episode features real stories and thoughtful discussions with advocates, professionals, and people who have lived through loss, trauma, illness, addiction, and identity-shifting life events. Together, we explore healing through personal responsibility, self-awareness, resilience, faith-adjacent meaning, and practical insight—without toxic positivity or quick fixes.
This podcast is for you if:
- You’re tired of “just manage your symptoms” advice
- You’re high-functioning but emotionally worn down
- You want depth, truth, and growth not therapy soundbites
- You believe healing is possible, but not linear
Overcome isn’t about pretending everything is okay.
It’s about understanding your pain, rebuilding from the inside out, and learning how to move forward with clarity and purpose.
If you’re ready for real conversations about mental health, trauma recovery, resilience, and meaning, this show is for you.
What do you do when life pushes you past your limits and you hit rock bottom mentally and emotionally?
In this powerful episode of Overcome with Travis White, we explore the difficult question: How do you heal after hitting rock bottom with your mental health?
Author Tony Kessel shares his deeply personal journey through foster care, military service, divorce, and severe depression. After experiencing multiple suicide attempts and overwhelming emotional pain, Tony reached a point many people know but few talk about—rock bottom. But his story didn’t end there.
Through music, counseling, and the courage to confront his past, Tony began to rebuild his life and rediscover hope. His experience raises an important question many listeners may be asking themselves: How do you heal after hitting rock bottom with your mental health?
Travis and Tony also discuss the powerful role music can play in emotional healing, the stigma around mental health—especially for men—and how vulnerability can open the door to real recovery.
If you’ve ever wondered how do you heal after hitting rock bottom with your mental health, this episode offers honesty, insight, and encouragement that recovery is possible.
Your story isn’t over. Healing can start today.
What We Discussed
- Growing up in foster care and searching for identity
- How music became a coping tool during difficult moments
- The emotional impact of military service and deployment
- Experiencing depression, panic attacks, and suicide attempts
- Why rock bottom looks different for everyone
- The stigma surrounding men’s mental health
- How counseling, faith, and community can support healing
- The importance of asking for help before things spiral
- The role music can play in processing trauma and emotions
- Rebuilding purpose and identity after hitting rock bottom
Learn More About Tony
Website
https://dualistmedia.com/
Instagram
https://www.instagram.com/dualistmedia
YouTube
https://www.youtube.com/dualistmedia2013
Facebook
https://www.facebook.com/dualistmedia
Visit Blog:
Shop Merch:
https://www.etsy.com/shop/OvercomeMentalHealth
Follow Overcome – a Mental Health Podcast
- Instagram: @overcomepod
- Youtube: @overcomepod
Listen to us
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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