No Shrinking Violets
No Shrinking Violets
Podcast Description
No Shrinking Violets is all about what it truly means for women to take up their space in the world – mind, body and spirit. Mary Rothwell, licensed therapist and certified integrative mental health practitioner, has seen women “stay small” and fit into the space in life that they have been conditioned to believe they deserve. Drawing on 35 years in the mental health field and from her perspective as a woman who was often told to "stay in your lane," Mary discusses how early experiences, society and sometimes our own limiting beliefs can convince us that living inside guardrails is the best -- or only -- option. She'll explore how to recognize our unique essential nature and how to use that to empower a new narrative.Through topics that span psychology, friendships, nature and even gut-brain health, Mary creates a space that is inspiring and authentic - where she celebrates the intuition and power of women who want to chart their own course and program their own GPS.Mary's topics will include sleep and supplements and nutrition and how to live like a plant. (Yes, you read that right - the example of plants is often the most insightful path to knowing what we truly need to feel fulfilled). She’ll talk about setting boundaries, communicating, and relationships, and explore mental health and wellness: trauma and resilience, how our food impacts our mood and the power of simple daily habits. And so much more!As a gardener, Mary knows that violets have been misjudged for centuries and are actually one of the most resilient and ecologically important plants in her native garden. Like violets, women are often underestimated, and they can even mistake their unique gifts for weaknesses. Join Mary to explore all the ways the vibrant and strong violet is an example for finding fulfillment in our own lives.
Podcast Insights
Content Themes
The show explores various themes centered around women's empowerment, mental health, and personal growth, covering topics such as invisible labor in the workplace, the complexities of autoimmune diseases, the importance of rest and renewal, and the concept of essential nature. Episode highlights include discussions on setting boundaries, navigating chronic illness, and drawing parallels between human and plant needs for fulfillment.
No Shrinking Violets is all about what it truly means for women to take up their space in the world – mind, body and spirit. Mary Rothwell, licensed therapist and certified integrative mental health practitioner, has seen women “stay small” and fit into the space in life that they have been conditioned to believe they deserve. Drawing on 35 years in the mental health field and from her perspective as a woman who was often told to “stay in your lane,” Mary discusses how early experiences, society and sometimes our own limiting beliefs can convince us that living inside guardrails is the best — or only — option. She’ll explore how to recognize our unique essential nature and how to use that to empower a new narrative.Through topics that span psychology, friendships, nature and even gut-brain health, Mary creates a space that is inspiring and authentic – where she celebrates the intuition and power of women who want to chart their own course and program their own GPS.
Mary’s topics will include sleep and supplements and nutrition and how to live like a plant. (Yes, you read that right – the example of plants is often the most insightful path to knowing what we truly need to feel fulfilled). She’ll talk about setting boundaries, communicating, and relationships, and explore mental health and wellness: trauma and resilience, how our food impacts our mood and the power of simple daily habits. And so much more!
As a gardener, Mary knows that violets have been misjudged for centuries and are actually one of the most resilient and ecologically important plants in her native garden. Like violets, women are often underestimated, and they can even mistake their unique gifts for weaknesses. Join Mary to explore all the ways the vibrant and strong violet is an example for finding fulfillment in our own lives.
Thoughts or comments? Send us a text!
She wore a crown for 730 days, including the gym, the grocery store, and international travel and it wasn’t a stunt. It was a turning point. My guest, Holly Fair, is a transformation coach, keynote speaker, and Tony Robbins trainer who helps women break limiting beliefs and step into their lives with real confidence.
Holly shares the parts of her story that are hard to say out loud: childhood sexual abuse, the shame that can follow trauma, and the way grief can reshape your body and your sense of identity. We talk candidly about infertility, an ectopic pregnancy, failed IVF cycles, and what it’s like to spiral into despair and brutal self-talk. From there, we walk through the moment that cracked everything open at a Tony Robbins Date With Destiny event when Holly claimed a new belief onstage: “I am a queen.”
We also unpack what that word actually means in a healthy, grounded way: self-leadership, kindness, generosity, and “ruling over your own destiny” rather than trying to control anyone else. Along the way, we address toxic positivity, impostor syndrome, criticism from family, and how to respond when someone raises a valid concern about your message. You’ll leave with practical mindset tools you can use right now, like tracking your inner dialogue, reframing your language, building evidence for your worth, and choosing support through therapy, coaching, and uplifting community.
If you’re ready for trauma healing that doesn’t deny reality, and women’s empowerment that translates into action, press play. Subscribe, share this with a friend who needs it, and leave a review so more violets can stop shrinking and start thriving.
You can find Holly HERE
https://www.fireuplife.com/
BUY ME A COFFEE or SUPPORT ALFIE'S TREAT STASH
Learn more about my book, Nature Knows: Grow and Thrive through the Wisdom of PlantsHERE.
Comments about this episode? Suggestions for a future episode? Email me directly at [email protected].
Want to be a guest on No Shrinking Violets Podcast for Women? Send Mary Rothwell a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/noshrinkingviolets
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