No Shrinking Violets
No Shrinking Violets
Podcast Description
No Shrinking Violets is all about what it truly means for women to take up their space in the world – mind, body and spirit. Mary Rothwell, licensed therapist and certified integrative mental health practitioner, has seen women “stay small” and fit into the space in life that they have been conditioned to believe they deserve. Drawing on 35 years in the mental health field and from her perspective as a woman who was often told to "stay in your lane," Mary discusses how early experiences, society and sometimes our own limiting beliefs can convince us that living inside guardrails is the best -- or only -- option. She'll explore how to recognize our unique essential nature and how to use that to empower a new narrative.Through topics that span psychology, friendships, nature and even gut-brain health, Mary creates a space that is inspiring and authentic - where she celebrates the intuition and power of women who want to chart their own course and program their own GPS.Mary's topics will include sleep and supplements and nutrition and how to live like a plant. (Yes, you read that right - the example of plants is often the most insightful path to knowing what we truly need to feel fulfilled). She’ll talk about setting boundaries, communicating, and relationships, and explore mental health and wellness: trauma and resilience, how our food impacts our mood and the power of simple daily habits. And so much more!As a gardener, Mary knows that violets have been misjudged for centuries and are actually one of the most resilient and ecologically important plants in her native garden. Like violets, women are often underestimated, and they can even mistake their unique gifts for weaknesses. Join Mary to explore all the ways the vibrant and strong violet is an example for finding fulfillment in our own lives.
Podcast Insights
Content Themes
The show explores various themes centered around women's empowerment, mental health, and personal growth, covering topics such as invisible labor in the workplace, the complexities of autoimmune diseases, the importance of rest and renewal, and the concept of essential nature. Episode highlights include discussions on setting boundaries, navigating chronic illness, and drawing parallels between human and plant needs for fulfillment.
No Shrinking Violets is all about what it truly means for women to take up their space in the world – mind, body and spirit. Mary Rothwell, licensed therapist and certified integrative mental health practitioner, has seen women “stay small” and fit into the space in life that they have been conditioned to believe they deserve. Drawing on 35 years in the mental health field and from her perspective as a woman who was often told to “stay in your lane,” Mary discusses how early experiences, society and sometimes our own limiting beliefs can convince us that living inside guardrails is the best — or only — option. She’ll explore how to recognize our unique essential nature and how to use that to empower a new narrative.Through topics that span psychology, friendships, nature and even gut-brain health, Mary creates a space that is inspiring and authentic – where she celebrates the intuition and power of women who want to chart their own course and program their own GPS.
Mary’s topics will include sleep and supplements and nutrition and how to live like a plant. (Yes, you read that right – the example of plants is often the most insightful path to knowing what we truly need to feel fulfilled). She’ll talk about setting boundaries, communicating, and relationships, and explore mental health and wellness: trauma and resilience, how our food impacts our mood and the power of simple daily habits. And so much more!
As a gardener, Mary knows that violets have been misjudged for centuries and are actually one of the most resilient and ecologically important plants in her native garden. Like violets, women are often underestimated, and they can even mistake their unique gifts for weaknesses. Join Mary to explore all the ways the vibrant and strong violet is an example for finding fulfillment in our own lives.
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What if your confidence with money had nothing to do with math—and everything to do with meaning? We sit down with AJ Bishop-Andrews, founder of FEROZ and author of the forthcoming Rich Like Her, to unpack why so many high-achieving women still feel uneasy pricing their work, negotiating pay, or asking direct questions about investments. AJ blends financial psychology with practical strategy to help us move from proving our worth to choosing our path, and she makes a compelling case for clear, simple language that removes shame from money conversations.
We dig into the three T’s—time, talent, and treasure—as a way to prioritize decisions in the season you’re in. If time is your north star, design for flexibility and boundaries; if talent leads, invest in skills and platforms; if treasure needs focus, plan for liquidity, pricing, and growth. AJ explains how generational money scripts—“it’s not nice to talk about money,” “I don’t have enough to budget”—still shape behavior, and how changing a single word (“budget” to “spending report”) can unlock more agency and less guilt. We also talk about the reality that by 2035, most U.S. wealth will be in women’s hands, and why advisors must become teachers so every voice at the table is included and informed.
Along the way, AJ shares how story can be the most powerful teacher—why she wrote a fiction book, the upcoming Rich Like Her, to help women navigate financial crossroads like divorce, inheritance, and reinvention. You’ll leave with a starter playbook: name your lead T, run a 30-day spending report, ask your advisor to slow down and clarify terms, and set a 90-day learning goal. Ready to claim wealth on your terms and replace apology with clarity? Follow, share with a friend who needs this, and leave a review to tell us the money conversation you’re starting this week.
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