Firefighter Nation Podcast Network’s
Firefighter Nation Podcast Network’s
Podcast Description
Firefighter Nation’s podcast lineup features firefighters and subject matter experts in the fields of mental and physical health and well-being.
Podcast Insights
Content Themes
The podcasts cover a range of themes relevant to first responders, including firefighter fitness, mental health strategies, leadership within the fire service, and the impact of social media. Episodes like 'Resilient Responder' focus on overcoming trauma, while 'Fueling Fire' provides actionable nutrition tips for firefighters, highlighting the need for wellbeing in their demanding roles.
Firefighter Nation’s podcast lineup features firefighters and subject matter experts in the fields of mental and physical health and well-being.
Igniting the Shift Within: Ditch the Drama and Fight Fire with Focus
In this episode of Igniting the Shift Within, host David Dachinger speaks with guest Greg Kruger, founder and leadership coach at Forgotten Truth Coaching. Kruger specializes in the connection between neurology and physiology. They discuss the crucial role of language under pressure, especially for firefighters on the front lines. They also explore how the words you choose can influence not only your communication but also the outcomes of high-stress situations. Listen to learn how to master your breath so that you can directly influence your nervous system and emotional state. Discover the power of “choice” vs. “obligation” and how shifting your language can foster clearer connections with your team. To access the breathwork Kruger speaks about in this episode, go to insighttimer.com/gregkruger, and start with “You Are the Answer.”
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