Firefighter Nation Podcast Network’s
Firefighter Nation Podcast Network’s
Podcast Description
Firefighter Nation’s podcast lineup features firefighters and subject matter experts in the fields of mental and physical health and well-being.
Podcast Insights
Content Themes
The podcasts cover a range of themes relevant to first responders, including firefighter fitness, mental health strategies, leadership within the fire service, and the impact of social media. Episodes like 'Resilient Responder' focus on overcoming trauma, while 'Fueling Fire' provides actionable nutrition tips for firefighters, highlighting the need for wellbeing in their demanding roles.
Firefighter Nation’s podcast lineup features firefighters and subject matter experts in the fields of mental and physical health and well-being.
Igniting the Shift Within: The Firefighter Sleep Crisis with Dr. Sara Jahnke
Listen to the latest episode of Igniting the Shift Within for a wake-up call Host David Dachinger and guest Dr. Sara Jahnke examine the impact of shift work on firefighter health and performance. They cover various shift schedules and tactical napping strategies, navigating sleep at busy firehouses, and finding a consistent recovery routine.
Learn how to prioritize sleep amidst the demands of overtime and side jobs, and whether switching shift start times to nighttime might enhance your recovery. Jahnke shares groundbreaking data on staffing, call volume, and how firefighters can advocate for better rest during relentless shifts. They also explore the importance of biomonitoring and screening for sleep disorders like apnea.
Listen/Watch the full episode:
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https://www.youtube.com/@FirefighterNationHQ
https://www.firefighternation.com/podcasts/
Igniting the Shift Within:
https://www.podpage.com/igniting/
Sara Jahnke
Website:
www.science2station.org
Facebook:
https://www.facebook.com/p/Science-to-the-Station-100091761492685/
Instagram:
https://www.instagram.com/science2station/
LinkedIn:
https://www.linkedin.com/company/science-to-the-station/
Brought to you by Alliance Laundry Systems. http://alliancelaundry.com/fire
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